Calories in Brokkoli und Blumenkohl, gekocht, kein Zusatz von Fett
Generic food Cooked Gemüse
Brokkoli und Blumenkohl, gekocht, kein Zusatz von Fett contains 23 kcal per 100 g. A typical serving of 1 Tasse (155 g) provides about 36 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 42 % of the Daily Value for Vitamin K, 40 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,17 g | 0,2 % |
| Saturated fat C | 0,026 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 130 mg | 6 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 1,3 g | |
| Protein C | 2,4 g | 5 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C C | 35,6 mg | 40 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,69 mg | 5 % |
| Vitamin K C | 49,8 µg | 42 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,067 mg | 5 % |
| Niacin (B3) C | 0,38 mg | 2 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 24,8 mg | 5 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 0,51 mg | 3 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 36 mg | 3 % |
| Kalium C | 140 mg | 3 % |
| Zink C | 0,2 mg | 2 % |
| Kupfer C | 0,029 mg | 3 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Anderes Gemüse und Kombinationen (median 2 g)
- Fiber2,8 gabove the median for Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars1,3 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat0,17 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,026 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium130 mgbelow the median for Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,011 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,08 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,018 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,023 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 301 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 558 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 9 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 92,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 48 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brokkoli und Blumenkohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brokkoli und Blumenkohl, gekocht, fettzusatz Cooked | 46 | 2,3 g | 4,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rübengrün, gekocht, gekocht, entwässert, mit Salz Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Rübengrün, gekocht, gekocht, entwässert, ohne Salz Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Blumenkohl, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Kürbisblätter, gekocht, gekocht, entwässert, ohne Salz Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
| Kürbisblätter, gekocht, gekocht, entwässert, mit Salz Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
| Blumenkohl, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Broccolin, gefroren, gekocht, kein Zusatz von Fett Cooked | 28 | 3,1 g | 5,3 g | 0,12 g |
| Broccolin, gefroren, speere, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brokkoli und Blumenkohl?
100 g of Cooked Brokkoli und Blumenkohl has 23 kcal. 1 Tasse (155 g): about 36 kcal.
How much protein is in Cooked Brokkoli und Blumenkohl?
Cooked Brokkoli und Blumenkohl contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 Tasse (155 g). About 32 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is above the median (median 2 g).
How many carbs are in Cooked Brokkoli und Blumenkohl?
Cooked Brokkoli und Blumenkohl has 4,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,3 g of sugars.
How much fat is in Cooked Brokkoli und Blumenkohl?
Cooked Brokkoli und Blumenkohl contains 0,17 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Brokkoli und Blumenkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (42 % DV), Vitamin C (40 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Brokkoli und Blumenkohl?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710031. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.