Calories in Brocoli et chou-fleur, cuits, graisse ajoutée
Generic food Cooked Légumes
Brocoli et chou-fleur, cuits, graisse ajoutée contains 46 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 74 kcal.
Roughly 48 % of its calories come from fat, with 34 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for autres légumes et combinaisons on FoodFactly (46 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamine K, 38 % of the Daily Value for Vitamine C and 12 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,69 g | 3 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 135 mg | 6 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 1,2 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 36 µg | 4 % |
| Vitamine C C | 34,6 mg | 38 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 50,5 µg | 42 % |
| Thiamine (B1) C | 0,045 mg | 4 % |
| Riboflavine (B2) C | 0,065 mg | 5 % |
| Niacine (B3) C | 0,37 mg | 2 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 47 µg | 12 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 24,3 mg | 4 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 0,5 mg | 3 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 36 mg | 3 % |
| Potassium C | 136 mg | 3 % |
| Zinc C | 0,2 mg | 2 % |
| Cuivre C | 0,028 mg | 3 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 34 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for autres légumes et combinaisons (median 2 g)
- Fiber2,8 gabove the median for autres légumes et combinaisons (median 2,2 g)
- Sugars1,2 gin the lowest quarter of autres légumes et combinaisons (median 2,4 g)
- Fat2,7 gbelow the median for autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,69 gabove the median for autres légumes et combinaisons (median 0,69 g)
- Sodium135 mgbelow the median for autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,92 g |
|---|---|
| Graisses polyinsaturées C | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,67 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| CFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 297 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 542 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 9 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 89,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 47 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Brocoli et chou-fleur
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli et chou-fleur, cuits, pas de gras ajouté Cooked | 23 | 2,4 g | 4,5 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 50 | 3 g | 5,2 g | 2,7 g |
| Choux-fleur, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 41 | 1,6 g | 3,6 g | 2,8 g |
| Brocoli, congelés, cuit avec du beurre ou de la margarine Cooked | 47 | 3 g | 5,2 g | 2,3 g |
| Brocoli, congelés, cuit à l'huile Cooked | 53 | 3 g | 5,2 g | 3 g |
| Choux-fleur, congelés, cuit à l'huile Cooked | 45 | 1,6 g | 3,6 g | 3,1 g |
| Choux-fleur, congelés, cuit avec du beurre ou de la margarine Cooked | 38 | 1,6 g | 3,6 g | 2,4 g |
| Verts moutardes, congelés, cuits, graisse ajoutée Cooked | 41 | 2,2 g | 3 g | 2,8 g |
| Brocoli, chou-fleur et carottes, cuits, graisse ajoutée Cooked | 50 | 1,7 g | 5,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked brocoli et chou-fleur?
100 g of cooked brocoli et chou-fleur has 46 kcal. 1 tasse (160 g): about 74 kcal.
How much protein is in cooked brocoli et chou-fleur?
Cooked brocoli et chou-fleur contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,7 g in 1 tasse (160 g). About 18 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is above the median (median 2 g).
How many carbs are in cooked brocoli et chou-fleur?
Cooked brocoli et chou-fleur has 4,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,2 g of sugars.
How much fat is in cooked brocoli et chou-fleur?
Cooked brocoli et chou-fleur contains 2,7 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked brocoli et chou-fleur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (42 % DV), Vitamine C (38 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked brocoli et chou-fleur?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710032. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.