Calories in Brioche
Generic food Sucres et desserts
Brioche contains 427 kcal per 100 g. A typical serving of 1 pièce (77 g) provides about 329 kcal.
Roughly 58 % of its calories come from fat, with 34 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix du bois, petits pains, pâtisseries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 39 % of the Daily Value for Thiamine (B1), 30 % of the Daily Value for Vitamine A and 30 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat C | 27,5 g | 35 % |
| Saturated fat C | 14,3 g | 72 % |
| Cholesterol C | 174 mg | 58 % |
| Sodium C | 437 mg | 19 % |
| Total carbohydrates C | 36,3 g | 13 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3,1 g | |
| Protein C | 9 g | 18 % |
| Vitamine A C | 269 µg | 30 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K C | 2,3 µg | 2 % |
| Thiamine (B1) C | 0,47 mg | 39 % |
| Riboflavine (B2) C | 0,34 mg | 26 % |
| Niacine (B3) C | 3,1 mg | 19 % |
| Vitamine B6 C | 0,065 mg | 4 % |
| Folate (B9) C | 119 µg | 30 % |
| Vitamine B12 C | 0,25 µg | 10 % |
| Choline C | 80,1 mg | 15 % |
| Calcium C | 44 mg | 3 % |
| Fer C | 2,9 mg | 16 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 121 mg | 10 % |
| Potassium C | 130 mg | 3 % |
| Zinc C | 0,79 mg | 7 % |
| Cuivre C | 0,073 mg | 8 % |
| Sélénium C | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 34 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber1,5 gbelow the median for noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars3,1 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat27,5 gin the top quarter of noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat14,3 gin the top quarter of noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium437 mgin the top quarter of noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,6 g |
| SFA 6:0 C | 0,42 g |
| CFA 8:0 C | 0,25 g |
| SFA 10:0 C | 0,57 g |
| SFA 12:0 C | 0,65 g |
| SFA 14:0 C | 2,1 g |
| CFA 16:0 C | 6,9 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,38 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Bêta-carotène C | 50 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 135 µg |
| Rétinol C | 265 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 25,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 41 µg |
| Folate, nourriture C | 50 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Friteuse, maïs | 404 | 7,4 g | 33,6 g | 27,1 g |
| Gaufre, en clair, restauration rapide / restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Pâtisserie, bouffée, crème ou crème farcie, glacé ou non glacé | 410 | 5,7 g | 30,1 g | 29,7 g |
| Gaufre, grains entiers, restauration rapide / restaurant | 421 | 8,6 g | 36,2 g | 26,9 g |
| Friteuse, en clair | 378 | 6,6 g | 27,5 g | 26,9 g |
| Muffin, fromage | 367 | 9,7 g | 30,5 g | 23 g |
| Pâtisserie danoise, avec fromage | 374 | 8 g | 37,2 g | 21,9 g |
| Biscuit, fromage | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brioche?
100 g of brioche has 427 kcal. 1 pièce (77 g): about 329 kcal.
How much protein is in brioche?
Brioche contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,9 g in 1 pièce (77 g). About 8 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is among the highest quarter (median 5,9 g).
How many carbs are in brioche?
Brioche has 36,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,1 g of sugars.
How much fat is in brioche?
Brioche contains 27,5 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does brioche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (39 % DV), Vitamine A (30 % DV), Folate (B9) (30 % DV), sélénium (27 % DV) and Riboflavine (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brioche?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707682. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.