Calories in Pain, natif, eau, Style portoricain
Generic food Pain et produits cuits au four
Pain, natif, eau, Style portoricain contains 279 kcal per 100 g. A typical serving of 1 tranche (25 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pains de levure on FoodFactly (275 kcal per 100 g).
100 g provides 47 % of the Daily Value for Thiamine (B1), 43 % of the Daily Value for sélénium and 30 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 279 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 0,71 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 544 mg | 24 % |
| Total carbohydrates C | 52,2 g | 19 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,8 g | |
| Protein C | 10,4 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 1,1 µg | 0,9 % |
| Thiamine (B1) C | 0,56 mg | 47 % |
| Riboflavine (B2) C | 0,31 mg | 23 % |
| Niacine (B3) C | 4,3 mg | 27 % |
| Vitamine B6 C | 0,059 mg | 3 % |
| Folate (B9) C | 120 µg | 30 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 8,6 mg | 2 % |
| Calcium C | 28 mg | 2 % |
| Fer C | 3,9 mg | 22 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 101 mg | 8 % |
| Potassium C | 116 mg | 2 % |
| Zinc C | 0,93 mg | 8 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium C | 23,4 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pains de levure (median 9,8 g)
- Fiber1,8 gin the lowest quarter of pains de levure (median 3,5 g)
- Sugars1,8 gin the lowest quarter of pains de levure (median 4,4 g)
- Fat3,3 gbelow the median for pains de levure (median 3,6 g)
- Saturated fat0,71 gbelow the median for pains de levure (median 0,88 g)
- Sodium544 mgabove the median for pains de levure (median 495 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,012 g |
| CFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 49 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 32,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 54 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, dur (inclut kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, dur, NS comme pour la farine principale | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, blanc, dur | 293 | 9,9 g | 52,7 g | 4,3 g |
| Bagels, œuf | 278 | 10,6 g | 53 g | 2,1 g |
| Bagels, en clair, enrichi, sans propionate de calcium (comprend l'oignon, coquelicot, sésame) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, en clair, non enrichis, avec propionate de calcium (comprend l'oignon, coquelicot, sésame) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, en clair, non enrichis, sans propionate de calcium(comprend l'oignon, coquelicot, sésame) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Rouleaux, régime alimentaire | 272 | 10,8 g | 51,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 279 kcal. 1 tranche (25 g): about 70 kcal.
Is pain high in protein?
Pain contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,6 g in 1 tranche (25 g). About 15 % of its calories come from protein. Compared with other pains de levure, that is above the median (median 9,8 g).
How many carbs are in pain?
Pain has 52,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in pain?
Pain contains 3,3 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (47 % DV), sélénium (43 % DV), Folate (B9) (30 % DV), Niacine (B3) (27 % DV) and Riboflavine (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707606. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.