Calories in Pâte de phyllo
Generic food Pain et produits cuits au four
Pâte de phyllo contains 299 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 85 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 45 % of the Daily Value for Thiamine (B1), 42 % of the Daily Value for sélénium and 34 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat ? | 6 g | 8 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 483 mg | 21 % |
| Total carbohydrates C | 52,6 g | 19 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars C | 0,18 g | |
| Protein ? | 7,1 g | 14 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) ? | 0,54 mg | 45 % |
| Riboflavine (B2) ? | 0,34 mg | 26 % |
| Niacine (B3) ? | 4,1 mg | 25 % |
| Acide pantothénique (B5) ? | 0,3 mg | 6 % |
| Vitamine B6 ? | 0,03 mg | 2 % |
| Folate (B9) C | 137 µg | 34 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 6,9 mg | 1 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 3,2 mg | 18 % |
| Magnésium ? | 15 mg | 4 % |
| Phosphore ? | 75 mg | 6 % |
| Potassium ? | 74 mg | 2 % |
| Zinc ? | 0,49 mg | 4 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,48 mg | 21 % |
| Sélénium C | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for produits cuits au four (median 6,7 g)
- Fiber1,9 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars0,18 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat6 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat1,5 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium483 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 0,92 g |
Amino acids (18)
| Tryptophane ? | 0,088 g |
|---|---|
| Thréonine ? | 0,19 g |
| Isoléucine ? | 0,25 g |
| Leucine ? | 0,49 g |
| Lysine ? | 0,16 g |
| Méthionine ? | 0,13 g |
| Cystine ? | 0,15 g |
| Phénylalanine ? | 0,36 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,29 g |
| Arginine ? | 0,29 g |
| Histidine ? | 0,16 g |
| Alanine ? | 0,23 g |
| Acide aspartique ? | 0,3 g |
| Acide glutamique ? | 2,4 g |
| Glycine ? | 0,26 g |
| Proline ? | 0,83 g |
| Sérine ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,88 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 C | 0,027 g |
| CFA 16:0 C | 0,79 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,011 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,011 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 11 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 32,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,6 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 251 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique ? | 70 µg |
| Folate, nourriture ? | 18 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, blanc, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 285 | 7,9 g | 49,6 g | 5,7 g |
| Rouleaux, dîner, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 316 | 8,5 g | 53,4 g | 7,3 g |
| Pain, soda irlandais, préparé à partir de la recette | 290 | 6,6 g | 56 g | 5 g |
| Rouleaux, français | 277 | 8,6 g | 50,2 g | 4,3 g |
| Tortilles, prêt à cuire ou à faire frire, farine, étagère stable | 297 | 8 g | 49,3 g | 7,6 g |
| Tortilles, prêt à cuire ou à faire frire, farine, sans ajout de calcium | 325 | 8,7 g | 55,6 g | 7,1 g |
| Rouleaux, dur (inclut kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, dur, NS comme pour la farine principale | 293 | 9,9 g | 52,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pâte de phyllo?
100 g of pâte de phyllo has 299 kcal. 1 oz (28,4 g): about 85 kcal. 1 pâte à feuilles (19 g): about 57 kcal.
How much protein is in pâte de phyllo?
Pâte de phyllo contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in pâte de phyllo?
Pâte de phyllo has 52,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,18 g of sugars.
How much fat is in pâte de phyllo?
Pâte de phyllo contains 6 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does pâte de phyllo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (45 % DV), sélénium (42 % DV), Folate (B9) (34 % DV), Riboflavine (B2) (26 % DV) and Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pâte de phyllo?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172791. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.