Calories in Schwarzbohnen, aus getrocknetem, fettzusatz
Generic food Dried or dry Bohnen und Hülsenfrüchte
Schwarzbohnen, aus getrocknetem, fettzusatz contains 181 kcal per 100 g. A typical serving of 1 oz trocken, Ausbeute nach dem Kochen (72 g) provides about 130 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 33 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Kupfer and 18 % of the Daily Value for Thiamin (B1).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 217 mg | 9 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 8,1 g | 29 % |
| Total sugars C | 0,3 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 14 % |
| Vitamin K C | 9,6 µg | 8 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,052 mg | 4 % |
| Niacin (B3) C | 0,45 mg | 3 % |
| Vitamin B6 C | 0,061 mg | 4 % |
| Folat (B9) C | 132 µg | 33 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 30,3 mg | 6 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 65 mg | 15 % |
| Phosphor C | 130 mg | 10 % |
| Kalium C | 330 mg | 7 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,19 mg | 22 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber8,1 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0,3 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat7 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat1 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium217 mgin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,38 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 61,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 132 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schwarzbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarzbohnen, NFS | 181 | 8,2 g | 22 g | 7 g |
| Schwarzbohnen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Schwarzbohnen, aus Dosen, fettzusatz Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Schwarzbohnen, aus Dosen, kein Zusatz von Fett Canned | 134 | 8,9 g | 24,3 g | 0,43 g |
| Schwarzbohnen, aus Dosen, reduziertes Natrium Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Schwarzbohnen, von Fast Food / Restaurant | 200 | 8 g | 21,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, aus getrocknetem, NS nach Art, fettzusatz Dried or dry | 189 | 8,3 g | 23,8 g | 7,1 g |
| Pintobohnen, aus getrocknetem, fettzusatz Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
| Nierebohnen, aus getrocknetem, fettzusatz Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Linsen, aus getrocknetem, fettzusatz Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Peruanische Bohnen, aus getrocknetem Dried or dry | 192 | 8,5 g | 23,5 g | 7,5 g |
| Splittererbsen, aus getrocknetem, fettzusatz Dried or dry | 168 | 7,8 g | 19,6 g | 6,9 g |
| Weißbohnen, aus getrocknetem, fettzusatz Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Limabohnen, aus getrocknetem Dried or dry | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Schwarzbohnen?
100 g of Dried or dry Schwarzbohnen has 181 kcal. 1 oz trocken, Ausbeute nach dem Kochen (72 g): about 130 kcal. 1 Tasse (185 g): about 335 kcal.
How much protein is in Dried or dry Schwarzbohnen?
Dried or dry Schwarzbohnen contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,9 g in 1 oz trocken, Ausbeute nach dem Kochen (72 g). About 18 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is below the median (median 8,3 g).
How many carbs are in Dried or dry Schwarzbohnen?
Dried or dry Schwarzbohnen has 22 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,3 g of sugars.
How much fat is in Dried or dry Schwarzbohnen?
Dried or dry Schwarzbohnen contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Dried or dry Schwarzbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), Kupfer (22 % DV), Thiamin (B1) (18 % DV), Magnesium (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Schwarzbohnen?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Schwarzbohnen have the same nutrition Dried or dry and Canned?
No. Per 100 g, Schwarzbohnen, aus getrocknetem, fettzusatz has 181 kcal, while Schwarzbohnen, aus Dosen, fettzusatz has 178 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707360. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.