Calories in Schwarzbohnensalat
Generic food Bohnen und Hülsenfrüchte
Schwarzbohnensalat contains 94 kcal per 100 g. A typical serving of 1 Tasse (231 g) provides about 217 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen-, Erbsen-, Hülsenfrüchteschalen on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 11 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 0,57 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 350 mg | 15 % |
| Total carbohydrates C | 12,6 g | 5 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 3,5 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 4,4 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 11,4 µg | 10 % |
| Thiamin (B1) C | 0,076 mg | 6 % |
| Riboflavin (B2) C | 0,068 mg | 5 % |
| Niacin (B3) C | 0,55 mg | 3 % |
| Vitamin B6 C | 0,065 mg | 4 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,3 mg | 3 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 60 mg | 5 % |
| Kalium C | 211 mg | 4 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,097 mg | 11 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 5,9 g)
- Fiber3,4 gin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,2 g)
- Sugars3,5 gin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,28 g)
- Fat3,9 gin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,7 g)
- Saturated fat0,57 gin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,72 g)
- Sodium350 mgin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 296 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,99 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 78 µg |
|---|---|
| Lycopin C | 412 µg |
| Lutein + Zeaxanthin C | 141 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 17 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 79,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsencurry | 111 | 3,7 g | 12,3 g | 5,7 g |
| Bohnen, gebraten | 90 | 5 g | 13,6 g | 2 g |
| Linsencurry mit Reis | 118 | 3,3 g | 18,6 g | 3,5 g |
| SILK Plus-Faser, sojamilch | 41 | 2,5 g | 5,8 g | 1,4 g |
| Bohnen und Franken | 138 | 6,7 g | 17,3 g | 5,2 g |
| Sojamilch, nicht angereichert | 54 | 3,3 g | 6,3 g | 1,8 g |
| Bohnen mit Fleisch | 99 | 7,8 g | 11,8 g | 2,5 g |
| SILK Plain Soy Joghurt | 66 | 2,6 g | 9,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarzbohnensalat?
100 g of Schwarzbohnensalat has 94 kcal. 1 Tasse (231 g): about 217 kcal.
How much protein is in Schwarzbohnensalat?
Schwarzbohnensalat contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,1 g in 1 Tasse (231 g). About 13 % of its calories come from protein. Compared with other Bohnen-, Erbsen-, Hülsenfrüchteschalen, that is in the lowest quarter (median 5,9 g).
How many carbs are in Schwarzbohnensalat?
Schwarzbohnensalat has 12,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,5 g of sugars.
How much fat is in Schwarzbohnensalat?
Schwarzbohnensalat contains 3,9 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Schwarzbohnensalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarzbohnensalat?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707395. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.