Calories in Black bean salad
Generic food Beans and Legumes
Black bean salad contains 94 kcal per 100 g. A typical serving of 1 cup (231 g) provides about 217 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bean, pea, legume dishes on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 3.9 g | 5% |
| Saturated fat C | 0.57 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 350 mg | 15% |
| Total carbohydrates C | 12.6 g | 5% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 3.5 g | |
| Protein C | 3.1 g | 6% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 4.4 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.71 mg | 5% |
| Vitamin K C | 11.4 µg | 10% |
| Thiamin (B1) C | 0.076 mg | 6% |
| Riboflavin (B2) C | 0.068 mg | 5% |
| Niacin (B3) C | 0.55 mg | 3% |
| Vitamin B6 C | 0.065 mg | 4% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 14.3 mg | 3% |
| Calcium C | 20 mg | 2% |
| Iron C | 0.9 mg | 5% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 60 mg | 5% |
| Potassium C | 211 mg | 4% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.097 mg | 11% |
| Selenium C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of bean, pea, legume dishes (median 5.9 g)
- Fiber3.4 gin the lowest quarter of bean, pea, legume dishes (median 4.2 g)
- Sugars3.5 gin the top quarter of bean, pea, legume dishes (median 0.28 g)
- Fat3.9 gin the lowest quarter of bean, pea, legume dishes (median 4.7 g)
- Saturated fat0.57 gin the lowest quarter of bean, pea, legume dishes (median 0.72 g)
- Sodium350 mgin the top quarter of bean, pea, legume dishes (median 296 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.017 g |
| SFA 10:0 C | 0.016 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.37 g |
| SFA 18:0 C | 0.13 g |
| MUFA 18:1 C | 0.99 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 78 µg |
|---|---|
| Lycopene C | 412 µg |
| Lutein + zeaxanthin C | 141 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 17 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 79.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil curry | 111 | 3.7 g | 12.3 g | 5.7 g |
| Refried beans | 90 | 5 g | 13.6 g | 2 g |
| Lentil curry with rice | 118 | 3.3 g | 18.6 g | 3.5 g |
| SILK Plus Fiber, soymilk | 41 | 2.5 g | 5.8 g | 1.4 g |
| Beans and franks | 138 | 6.7 g | 17.3 g | 5.2 g |
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Refried beans with meat | 99 | 7.8 g | 11.8 g | 2.5 g |
| SILK Plain soy yogurt | 66 | 2.6 g | 9.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black bean salad?
100 g of black bean salad has 94 kcal. 1 cup (231 g): about 217 kcal.
How much protein is in black bean salad?
Black bean salad contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7.1 g in 1 cup (231 g). About 13% of its calories come from protein. Compared with other bean, pea, legume dishes, that is in the lowest quarter (median 5.9 g).
How many carbs are in black bean salad?
Black bean salad has 12.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.5 g of sugars.
How much fat is in black bean salad?
Black bean salad contains 3.9 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does black bean salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in black bean salad?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707395. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.