Calories in Ensalada de frijol negro
Generic food Frijoles y legumbres
Ensalada de frijol negro contains 94 kcal per 100 g. A typical serving of 1 taza (231 g) provides about 217 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in guisantes, guisantes, legumbres on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 3,9 g | 5% |
| Saturated fat C | 0,57 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 350 mg | 15% |
| Total carbohydrates C | 12,6 g | 5% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 3,5 g | |
| Protein C | 3,1 g | 6% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 4,4 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,71 mg | 5% |
| Vitamina K C | 11,4 µg | 10% |
| Thiamin (B1) C | 0,076 mg | 6% |
| Riboflavin (B2) C | 0,068 mg | 5% |
| Niacin (B3) C | 0,55 mg | 3% |
| Vitamina B6 C | 0,065 mg | 4% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,3 mg | 3% |
| Calcio C | 20 mg | 2% |
| Iron C | 0,9 mg | 5% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 60 mg | 5% |
| Potasio C | 211 mg | 4% |
| Zinc C | 0,32 mg | 3% |
| Copper C | 0,097 mg | 11% |
| Selenio C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of guisantes, guisantes, legumbres (median 5,9 g)
- Fiber3,4 gin the lowest quarter of guisantes, guisantes, legumbres (median 4,2 g)
- Sugars3,5 gin the top quarter of guisantes, guisantes, legumbres (median 0,28 g)
- Fat3,9 gin the lowest quarter of guisantes, guisantes, legumbres (median 4,7 g)
- Saturated fat0,57 gin the lowest quarter of guisantes, guisantes, legumbres (median 0,72 g)
- Sodium350 mgin the top quarter of guisantes, guisantes, legumbres (median 296 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,99 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 78 µg |
|---|---|
| Lycopene C | 412 µg |
| Lutein + zeaxantina C | 141 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 17 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 79,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry de lentejas | 111 | 3,7 g | 12,3 g | 5,7 g |
| Frijoles fritos | 90 | 5 g | 13,6 g | 2 g |
| Curry de lentejas con arroz | 118 | 3,3 g | 18,6 g | 3,5 g |
| SILK Plus Fiber, leche de soja | 41 | 2,5 g | 5,8 g | 1,4 g |
| Frijoles y francos | 138 | 6,7 g | 17,3 g | 5,2 g |
| Leche de soja, infortunada | 54 | 3,3 g | 6,3 g | 1,8 g |
| Frijoles fritos con carne | 99 | 7,8 g | 11,8 g | 2,5 g |
| Yogur de soja liso | 66 | 2,6 g | 9,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de frijol negro?
100 g of ensalada de frijol negro has 94 kcal. 1 taza (231 g): about 217 kcal.
How much protein is in ensalada de frijol negro?
Ensalada de frijol negro contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7,1 g in 1 taza (231 g). About 13% of its calories come from protein. Compared with other guisantes, guisantes, legumbres, that is in the lowest quarter (median 5,9 g).
How many carbs are in ensalada de frijol negro?
Ensalada de frijol negro has 12,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,5 g of sugars.
How much fat is in ensalada de frijol negro?
Ensalada de frijol negro contains 3,9 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does ensalada de frijol negro contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de frijol negro?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707395. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.