Smoothie aux fruits et légumes, protéines ajoutées: Nutrition Facts
Generic food Boissons
Smoothie aux fruits et légumes, protéines ajoutées contains 86 kcal per 100 g. A typical serving of 1 moyenne (864 g) provides about 743 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in smoothies et boissons céréalières on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 60 % of the Daily Value for Vitamine K, 17 % of the Daily Value for Vitamine C and 17 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 0,78 g | 1 % |
| Saturated fat C | 0,34 g | 2 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 36 mg | 2 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 8,5 g | |
| Protein C | 7,5 g | 15 % |
| Vitamine A C | 53 µg | 6 % |
| Vitamine C C | 15,3 mg | 17 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K C | 71,6 µg | 60 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 0,43 mg | 3 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 C | 0,29 µg | 12 % |
| Choline C | 28,3 mg | 5 % |
| Calcium C | 84 mg | 6 % |
| Fer C | 0,29 mg | 2 % |
| Magnésium C | 43 mg | 10 % |
| Phosphore C | 138 mg | 11 % |
| Potassium C | 311 mg | 7 % |
| Zinc C | 0,68 mg | 6 % |
| Cuivre C | 0,06 mg | 7 % |
| Sélénium C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 57 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of smoothies et boissons céréalières (median 1,6 g)
- Fiber1,1 gin the top quarter of smoothies et boissons céréalières (median 1 g)
- Sugars8,5 gbelow the median for smoothies et boissons céréalières (median 8,9 g)
- Fat0,78 gabove the median for smoothies et boissons céréalières (median 0,63 g)
- Saturated fat0,34 gabove the median for smoothies et boissons céréalières (median 0,14 g)
- Sodium36 mgin the top quarter of smoothies et boissons céréalières (median 23 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,11 g |
|---|---|
| Graisses polyinsaturées C | 0,093 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,059 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,007 g |
| CFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,045 g |
| CFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,051 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 509 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 906 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 7 µg |
Other components (8)
| Eau C | 78 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Smoothie aux fruits et légumes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie aux fruits et légumes, avec produits laitiers | 64 | 1,6 g | 12,7 g | 0,72 g |
| Smoothie aux fruits et légumes, non laitiers | 60 | 1,2 g | 12,4 g | 0,61 g |
| Smoothie aux fruits et légumes, non laitiers, protéines ajoutées | 83 | 7,1 g | 11,9 g | 0,69 g |
| Smoothie aux fruits et légumes, embouteillé | 53 | 0,6 g | 12,5 g | 0,26 g |
| Smoothie aux fruits et légumes, pas de lait | 63 | 1,1 g | 13,8 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie de fruits, avec des fruits entiers, pas de lait, protéines ajoutées | 76 | 6,2 g | 12,2 g | 0,44 g |
| Smoothie de fruits, avec des fruits entiers et des produits laitiers, protéines ajoutées | 79 | 7,4 g | 10 g | 1,2 g |
| Boissons, boisson chocolatée, lait et soja à base de, prêt à boire, fortifié | 101 | 4,2 g | 17,3 g | 1,7 g |
| Boisson ou shake de nutrition, prêt à boire (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Serrure de lait, recette à la maison, saveurs autres que le chocolat, lumière | 92 | 3,9 g | 13,8 g | 2,3 g |
| Lait de soja, chocolat | 64 | 3,4 g | 8,3 g | 2 g |
| Boissons, ABBOTT, ENTRÉE, Shake nutritionnel, Prêt à boire | 105 | 3,8 g | 16,9 g | 2,5 g |
| Boisson ou shake de nutrition, prêt à boire (Assurez-vous) | 105 | 3,8 g | 16,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smoothie aux fruits et légumes?
100 g of smoothie aux fruits et légumes has 86 kcal. 1 moyenne (864 g): about 743 kcal. 1 oz (27 g): about 23 kcal. 1 tasse (216 g): about 186 kcal.
How much protein is in smoothie aux fruits et légumes?
Smoothie aux fruits et légumes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 64,7 g in 1 moyenne (864 g). About 35 % of its calories come from protein. Compared with other smoothies et boissons céréalières, that is among the highest quarter (median 1,6 g).
How many carbs are in smoothie aux fruits et légumes?
Smoothie aux fruits et légumes has 12,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,5 g of sugars.
How much fat is in smoothie aux fruits et légumes?
Smoothie aux fruits et légumes contains 0,78 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does smoothie aux fruits et légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (60 % DV), Vitamine C (17 % DV), Riboflavine (B2) (17 % DV), Vitamine B12 (12 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in smoothie aux fruits et légumes?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710147. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.