Smoothie de fruits, avec des fruits entiers et des produits laitiers, protéines ajoutées: Nutrition Facts
Generic food Boissons
Smoothie de fruits, avec des fruits entiers et des produits laitiers, protéines ajoutées contains 79 kcal per 100 g. A typical serving of 1 moyenne (864 g) provides about 683 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in smoothies et boissons céréalières on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 19 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,67 g | 3 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 40 mg | 2 % |
| Total carbohydrates C | 10 g | 4 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 7,4 g | |
| Protein C | 7,4 g | 15 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C C | 8,5 mg | 9 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,16 mg | 1 % |
| Vitamine K C | 3,5 µg | 3 % |
| Thiamine (B1) C | 0,076 mg | 6 % |
| Riboflavine (B2) C | 0,24 mg | 18 % |
| Niacine (B3) C | 0,31 mg | 2 % |
| Vitamine B6 C | 0,085 mg | 5 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0,45 µg | 19 % |
| Choline C | 25,5 mg | 5 % |
| Calcium C | 115 mg | 9 % |
| Fer C | 0,28 mg | 2 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 153 mg | 12 % |
| Potassium C | 173 mg | 4 % |
| Zinc C | 0,77 mg | 7 % |
| Cuivre C | 0,025 mg | 3 % |
| Sélénium C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 50 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of smoothies et boissons céréalières (median 1,6 g)
- Fiber1,1 gin the top quarter of smoothies et boissons céréalières (median 1 g)
- Sugars7,4 gin the lowest quarter of smoothies et boissons céréalières (median 8,9 g)
- Fat1,2 gin the top quarter of smoothies et boissons céréalières (median 0,63 g)
- Saturated fat0,67 gin the top quarter of smoothies et boissons céréalières (median 0,14 g)
- Sodium40 mgin the top quarter of smoothies et boissons céréalières (median 23 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,27 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,082 g |
| SFA 4:0 C | 0,027 g |
| SFA 6:0 C | 0,019 g |
| CFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,028 g |
| SFA 12:0 C | 0,033 g |
| SFA 14:0 C | 0,1 g |
| CFA 16:0 C | 0,31 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,25 g |
| PUFA 18:3 C | 0,032 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 20 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 80,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Smoothie de fruits
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie de fruits, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Smoothie de fruits, avec des fruits entiers et des produits laitiers | 66 | 2,3 g | 12 g | 1,1 g |
| Smoothie de fruits, avec des fruits entiers, pas de lait | 54 | 0,61 g | 12,7 g | 0,35 g |
| Smoothie de fruits, avec des fruits entiers, pas de lait, protéines ajoutées | 76 | 6,2 g | 12,2 g | 0,44 g |
| Smoothie de fruits, avec des fruits entiers, non laitiers | 60 | 1,5 g | 11,6 g | 1,1 g |
| Smoothie de fruits, lumière | 53 | 2,6 g | 9,7 g | 0,61 g |
| Smoothie de fruits, embouteillé | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie aux fruits et légumes, non laitiers, protéines ajoutées | 83 | 7,1 g | 11,9 g | 0,69 g |
| Smoothie aux fruits et légumes, protéines ajoutées | 86 | 7,5 g | 12,2 g | 0,78 g |
| Lait de soja, chocolat | 64 | 3,4 g | 8,3 g | 2 g |
| Boissons, UNIQUEVER, SLIMFAST, remplacement des repas, régulier, prêt à boire, 3-2-1 Plan | 57 | 3,3 g | 7,7 g | 1,9 g |
| Boisson ou shake de nutrition, prêt à boire (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Boisson ou shake de nutrition, prêt à boire, sans sucre (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Boissons, boisson chocolatée, lait et soja à base de, prêt à boire, fortifié | 101 | 4,2 g | 17,3 g | 1,7 g |
| Boisson ou shake de nutrition, prêt à boire (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smoothie de fruits?
100 g of smoothie de fruits has 79 kcal. 1 moyenne (864 g): about 683 kcal. 1 oz (27 g): about 21 kcal. 1 tasse (216 g): about 171 kcal.
How much protein is in smoothie de fruits?
Smoothie de fruits contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 63,5 g in 1 moyenne (864 g). About 36 % of its calories come from protein. Compared with other smoothies et boissons céréalières, that is among the highest quarter (median 1,6 g).
How many carbs are in smoothie de fruits?
Smoothie de fruits has 10 g of total carbohydrates per 100 g, including 1,1 g of fiber and 7,4 g of sugars.
How much fat is in smoothie de fruits?
Smoothie de fruits contains 1,2 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does smoothie de fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV), Riboflavine (B2) (18 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in smoothie de fruits?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705515. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.