Boissons, café, instant, régulier, poudre: Nutrition Facts
Generic food Dried or dry Boissons
Boissons, café, instant, régulier, poudre contains 353 kcal per 100 g. A typical serving of 1 c. à thé (1 g) provides about 4 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 176 % of the Daily Value for Niacine (B3), 78 % of the Daily Value for magnésium and 75 % of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,2 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 37 mg | 2 % |
| Total carbohydrates C | 75,4 g | 27 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein ? | 12,2 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0 mg | 0 % |
| Vitamine K I | 1,9 µg | 2 % |
| Thiamine (B1) ? | 0,008 mg | 0,7 % |
| Riboflavine (B2) ? | 0,074 mg | 6 % |
| Niacine (B3) ? | 28,2 mg | 176 % |
| Acide pantothénique (B5) ? | 0,097 mg | 2 % |
| Vitamine B6 ? | 0,029 mg | 2 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 102 mg | 19 % |
| Calcium ? | 141 mg | 11 % |
| Fer ? | 4,4 mg | 25 % |
| Magnésium ? | 327 mg | 78 % |
| Phosphore ? | 303 mg | 24 % |
| Potassium ? | 3 535 mg | 75 % |
| Zinc ? | 0,35 mg | 3 % |
| Cuivre ? | 0,14 mg | 15 % |
| Manganèse ? | 1,7 mg | 74 % |
| Sélénium M | 12,6 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of boissons (median 0,07 g)
- Sugars0 gin the lowest quarter of boissons (median 7,4 g)
- Fat0,5 gin the top quarter of boissons (median 0 g)
- Saturated fat0,2 gin the top quarter of boissons (median 0 g)
- Sodium37 mgabove the median for boissons (median 13 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,041 g |
|---|---|
| Graisses polyinsaturées ? | 0,2 g |
Amino acids (18)
| Tryptophane ? | 0,03 g |
|---|---|
| Thréonine ? | 0,14 g |
| Isoléucine ? | 0,17 g |
| Leucine ? | 0,48 g |
| Lysine ? | 0,096 g |
| Méthionine ? | 0,023 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,26 g |
| Tyrosine ? | 0,17 g |
| Valine ? | 0,28 g |
| Arginine ? | 0,053 g |
| Histidine ? | 0,17 g |
| Alanine ? | 0,34 g |
| Acide aspartique ? | 0,48 g |
| Acide glutamique ? | 2 g |
| Glycine ? | 0,44 g |
| Proline ? | 0,35 g |
| Sérine ? | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,18 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,035 g |
| MUFA 18:1 ? | 0,04 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 3,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine ? | 3 142 mg |
| Cendres ? | 8,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 479 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons alcoolisées, pina colada, en conserve Canned | 237 | 0,6 g | 27,6 g | 7,6 g |
| Boisson ou shake de nutrition, prêt à boire (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Mélange de whisky aigre, embouteillé, avec addition de potassium et de sodium | 84 | 0,1 g | 21,4 g | 0,1 g |
| Boisson ou shake de nutrition, prêt à boire (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, haute teneur en protéines, lumière, prêt à boire, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, liquide, à base de soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Horchata, fabriqués avec de l'eau | 88 | 1,1 g | 20,4 g | 0,13 g |
| Boisson ou shake de nutrition, prêt à boire (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry boissons?
100 g of dried or dry boissons has 353 kcal. 1 c. à thé (1 g): about 4 kcal. 1 paquet (2 g): about 7 kcal.
Is dried or dry boissons high in protein?
Dried or dry boissons contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,12 g in 1 c. à thé (1 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,07 g).
How many carbs are in dried or dry boissons?
Dried or dry boissons has 75,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry boissons?
Dried or dry boissons contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry boissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (176 % DV), magnésium (78 % DV), potassium (75 % DV), manganèse (74 % DV) and fer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry boissons?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does boissons have the same nutrition dried or dry and frozen?
No. Per 100 g, boissons, café, instant, régulier, poudre has 353 kcal, while boissons, Mélange de cocktails, non alcooliques, concentré, congelés has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171893. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.