Horchata, fabriqués avec de l'eau: Nutrition Facts
Generic food Boissons
Horchata, fabriqués avec de l'eau contains 88 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 218 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in smoothies et boissons céréalières on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 15 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 0,13 g | 0,2 % |
| Saturated fat C | 0,029 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 8,1 g | |
| Protein C | 1,1 g | 2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,086 mg | 7 % |
| Riboflavine (B2) C | 0,009 mg | 0,7 % |
| Niacine (B3) C | 0,63 mg | 4 % |
| Vitamine B6 C | 0,025 mg | 1 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,9 mg | 0,2 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,7 mg | 4 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 18 mg | 1 % |
| Potassium C | 20 mg | 0,4 % |
| Zinc C | 0,18 mg | 2 % |
| Cuivre C | 0,043 mg | 5 % |
| Sélénium C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for smoothies et boissons céréalières (median 1,6 g)
- Fiber0,5 gin the lowest quarter of smoothies et boissons céréalières (median 1 g)
- Sugars8,1 gin the lowest quarter of smoothies et boissons céréalières (median 8,9 g)
- Fat0,13 gin the lowest quarter of smoothies et boissons céréalières (median 0,63 g)
- Saturated fat0,029 gin the lowest quarter of smoothies et boissons céréalières (median 0,14 g)
- Sodium4 mgin the lowest quarter of smoothies et boissons céréalières (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,032 g |
|---|---|
| Graisses polyinsaturées C | 0,027 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,022 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,025 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,032 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 78,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 33 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Horchata
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horchata, fabriqués avec du lait | 91 | 1,4 g | 19,6 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie aux fruits et légumes, pas de lait | 63 | 1,1 g | 13,8 g | 0,37 g |
| Boissons, boisson chocolatée, lait et soja à base de, prêt à boire, fortifié | 101 | 4,2 g | 17,3 g | 1,7 g |
| Boisson ou shake de nutrition, prêt à boire (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Boissons, boisson de petit déjeuner orange, prêt à boire, avec des nutriments ajoutés | 53 | 0 g | 13,2 g | 0 g |
| Boisson de jus de fruits, calcium ajouté (Sunny D) | 53 | 0 g | 13,2 g | 0 g |
| Boissons, Boisson de jus d'orange | 54 | 0,2 g | 13,4 g | 0 g |
| Smoothie aux fruits et légumes, avec produits laitiers | 64 | 1,6 g | 12,7 g | 0,72 g |
| Smoothie aux fruits et légumes, non laitiers | 60 | 1,2 g | 12,4 g | 0,61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in horchata?
100 g of horchata has 88 kcal. 1 tasse (248 g): about 218 kcal. 1 oz (31 g): about 27 kcal.
How much protein is in horchata?
Horchata contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,7 g in 1 tasse (248 g). About 5 % of its calories come from protein. Compared with other smoothies et boissons céréalières, that is below the median (median 1,6 g).
How many carbs are in horchata?
Horchata has 20,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 8,1 g of sugars.
How much fat is in horchata?
Horchata contains 0,13 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does horchata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in horchata?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710602. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.