Beverages, coffee, instant, regular, powder: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, coffee, instant, regular, powder contains 353 kcal per 100 g. A typical serving of 1 tsp (1 g) provides about 4 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 176% of the Daily Value for Niacin (B3), 78% of the Daily Value for magnesium and 75% of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat ? | 0.5 g | 0.6% |
| Saturated fat ? | 0.2 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 37 mg | 2% |
| Total carbohydrates C | 75.4 g | 27% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein ? | 12.2 g | 24% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 1.9 µg | 2% |
| Thiamin (B1) ? | 0.008 mg | 0.7% |
| Riboflavin (B2) ? | 0.074 mg | 6% |
| Niacin (B3) ? | 28.2 mg | 176% |
| Pantothenic acid (B5) ? | 0.097 mg | 2% |
| Vitamin B6 ? | 0.029 mg | 2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 102 mg | 19% |
| Calcium ? | 141 mg | 11% |
| Iron ? | 4.4 mg | 25% |
| Magnesium ? | 327 mg | 78% |
| Phosphorus ? | 303 mg | 24% |
| Potassium ? | 3,535 mg | 75% |
| Zinc ? | 0.35 mg | 3% |
| Copper ? | 0.14 mg | 15% |
| Manganese ? | 1.7 mg | 74% |
| Selenium M | 12.6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of beverages (median 0.07 g)
- Sugars0 gin the lowest quarter of beverages (median 7.4 g)
- Fat0.5 gin the top quarter of beverages (median 0 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0 g)
- Sodium37 mgabove the median for beverages (median 13 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.041 g |
|---|---|
| Polyunsaturated fat ? | 0.2 g |
Amino acids (18)
| Tryptophan ? | 0.03 g |
|---|---|
| Threonine ? | 0.14 g |
| Isoleucine ? | 0.17 g |
| Leucine ? | 0.48 g |
| Lysine ? | 0.096 g |
| Methionine ? | 0.023 g |
| Cystine ? | 0.2 g |
| Phenylalanine ? | 0.26 g |
| Tyrosine ? | 0.17 g |
| Valine ? | 0.28 g |
| Arginine ? | 0.053 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.34 g |
| Aspartic acid ? | 0.48 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.44 g |
| Proline ? | 0.35 g |
| Serine ? | 0.13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.18 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.15 g |
| SFA 18:0 ? | 0.035 g |
| MUFA 18:1 ? | 0.04 g |
| PUFA 18:3 ? | 0.015 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 3.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine ? | 3,142 mg |
| Ash ? | 8.8 g |
| Theobromine Z | 0 mg |
| Energy C | 1,479 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, pina colada, canned Canned | 237 | 0.6 g | 27.6 g | 7.6 g |
| Nutritional drink or shake, ready-to-drink (Ensure Plus) | 141 | 5.2 g | 19.9 g | 4.5 g |
| Whiskey sour mix, bottled, with added potassium and sodium | 84 | 0.1 g | 21.4 g | 0.1 g |
| Nutritional drink or shake, ready-to-drink (Boost Plus) | 138 | 5.4 g | 17.3 g | 5.4 g |
| Nutritional drink or shake, high protein, light, ready-to-drink, NFS | 138 | 5.4 g | 17.3 g | 5.4 g |
| Nutritional drink or shake, liquid, soy-based | 138 | 5.4 g | 17.3 g | 5.4 g |
| Horchata, made with water | 88 | 1.1 g | 20.4 g | 0.13 g |
| Nutritional drink or shake, ready-to-drink (Boost) | 101 | 4.2 g | 17.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 353 kcal. 1 tsp (1 g): about 4 kcal. 1 packet (2 g): about 7 kcal.
Is dried or dry beverages high in protein?
Dried or dry beverages contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 0.12 g in 1 tsp (1 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 75.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (176% DV), magnesium (78% DV), potassium (75% DV), manganese (74% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, coffee, instant, regular, powder has 353 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171893. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.