Boeuf à la crème ou à la sauce blanche: Nutrition Facts
Generic food Repas et plats
Boeuf à la crème ou à la sauce blanche contains 185 kcal per 100 g. A typical serving of 1 tasse (256 g) provides about 474 kcal.
Roughly 49 % of its calories come from protein, with 45 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 55 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for sélénium and 34 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 9,3 g | 12 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 70 mg | 23 % |
| Sodium C | 340 mg | 15 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,4 g | |
| Protein C | 22,5 g | 45 % |
| Vitamine A C | 41 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,54 mg | 4 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) C | 0,077 mg | 6 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 3,9 mg | 24 % |
| Vitamine B6 C | 0,33 mg | 20 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 1,3 µg | 55 % |
| Choline C | 86,5 mg | 16 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 1,9 mg | 10 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 166 mg | 13 % |
| Potassium C | 222 mg | 5 % |
| Zinc C | 3,8 mg | 34 % |
| Cuivre C | 0,055 mg | 6 % |
| Sélénium C | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 6 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars1,4 gabove the median for viandes mélangées (median 1,3 g)
- Fat9,3 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat3,8 gin the top quarter of viandes mélangées (median 2 g)
- Sodium340 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,4 g |
|---|---|
| Graisses polyinsaturées C | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,54 g |
| SFA 4:0 C | 0,052 g |
| SFA 6:0 C | 0,038 g |
| CFA 8:0 C | 0,023 g |
| SFA 10:0 C | 0,067 g |
| SFA 12:0 C | 0,076 g |
| SFA 14:0 C | 0,38 g |
| CFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 63,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 2 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde avec sauce au fromage | 173 | 21,8 g | 1,6 g | 8,9 g |
| Boeuf avec sauce aux champignons | 163 | 22 g | 1,8 g | 7,5 g |
| Jambon ou porc avec sauce aux champignons | 167 | 20,6 g | 1,8 g | 8 g |
| Bol Burrito, poulet | 161 | 21 g | 0,27 g | 8,1 g |
| Rouleaux de boeuf, farcis de légumes ou de mélange de viande, sauce à base de tomates | 195 | 20,6 g | 6,6 g | 9,1 g |
| Boeuf avec sauce | 156 | 21,6 g | 1,6 g | 7,1 g |
| Viande avec sauce, NS sur le type de viande | 156 | 21,6 g | 1,6 g | 7,1 g |
| Moufle de viande faite de jambon | 179 | 20,6 g | 6,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boeuf à la crème ou à la sauce blanche?
100 g of boeuf à la crème ou à la sauce blanche has 185 kcal. 1 tasse (256 g): about 474 kcal.
Is boeuf à la crème ou à la sauce blanche high in protein?
Boeuf à la crème ou à la sauce blanche contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 57,6 g in 1 tasse (256 g). About 49 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in boeuf à la crème ou à la sauce blanche?
Boeuf à la crème ou à la sauce blanche has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.
How much fat is in boeuf à la crème ou à la sauce blanche?
Boeuf à la crème ou à la sauce blanche contains 9,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does boeuf à la crème ou à la sauce blanche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (55 % DV), sélénium (42 % DV), zinc (34 % DV), Niacine (B3) (24 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boeuf à la crème ou à la sauce blanche?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706381. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.