Moufle de viande faite de jambon: Nutrition Facts
Generic food Repas et plats
Moufle de viande faite de jambon contains 179 kcal per 100 g. A typical serving of 1 boulette de viande moyenne (28 g) provides about 50 kcal.
Roughly 47 % of its calories come from protein, with 39 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54 % of the Daily Value for sélénium, 31 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 94 mg | 31 % |
| Sodium C | 879 mg | 38 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 1,7 g | |
| Protein C | 20,6 g | 41 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 3,6 mg | 4 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,57 mg | 4 % |
| Vitamine K C | 5,8 µg | 5 % |
| Thiamine (B1) C | 0,37 mg | 31 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 4,8 mg | 30 % |
| Vitamine B6 C | 0,34 mg | 20 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,51 µg | 21 % |
| Choline C | 93,2 mg | 17 % |
| Calcium C | 27 mg | 2 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 250 mg | 20 % |
| Potassium C | 322 mg | 7 % |
| Zinc C | 2,1 mg | 19 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 29,8 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 14 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,3 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars1,7 gabove the median for viandes mélangées (median 1,3 g)
- Fat7,5 gabove the median for viandes mélangées (median 6,8 g)
- Saturated fat2,3 gabove the median for viandes mélangées (median 2 g)
- Sodium879 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,067 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,051 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 69 µg |
| Rétinol C | 25 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 62,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mouf de viande à base de gibier/de cerf | 166 | 19 g | 6,3 g | 6,7 g |
| Rouleaux de boeuf, farcis de légumes ou de mélange de viande, sauce à base de tomates | 195 | 20,6 g | 6,6 g | 9,1 g |
| Choux de viande préparés avec du poulet ou de la dinde | 172 | 18,8 g | 8,1 g | 7,3 g |
| Poulet ou dinde avec sauce à la crème | 157 | 19,8 g | 2,8 g | 7,5 g |
| Jambon ou porc avec sauce aux champignons | 167 | 20,6 g | 1,8 g | 8 g |
| Jambon ou porc avec sauce à base de tomates | 153 | 20,3 g | 1,6 g | 6,8 g |
| Boeuf avec sauce aux champignons | 163 | 22 g | 1,8 g | 7,5 g |
| Jambon ou porc avec sauce | 160 | 20,2 g | 1,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moufle de viande faite de jambon?
100 g of moufle de viande faite de jambon has 179 kcal. 1 boulette de viande moyenne (28 g): about 50 kcal. 1 boulette de viande à cocktail (7 g): about 13 kcal. 1 petite boulette de viande (14 g): about 25 kcal.
Is moufle de viande faite de jambon high in protein?
Moufle de viande faite de jambon contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,8 g in 1 boulette de viande moyenne (28 g). About 47 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in moufle de viande faite de jambon?
Moufle de viande faite de jambon has 6,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,7 g of sugars.
How much fat is in moufle de viande faite de jambon?
Moufle de viande faite de jambon contains 7,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does moufle de viande faite de jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (54 % DV), Thiamine (B1) (31 % DV), Niacine (B3) (30 % DV), Vitamine B12 (21 % DV) and Riboflavine (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in moufle de viande faite de jambon?
100 g contains 879 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706504. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.