Boeuf avec sauce: Nutrition Facts
Generic food Repas et plats
Boeuf avec sauce contains 156 kcal per 100 g. A typical serving of 1 patty moyen avec sauce (115 g) provides about 179 kcal.
Roughly 55 % of its calories come from protein, with 41 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 50 % of the Daily Value for Vitamine B12, 40 % of the Daily Value for sélénium and 33 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 64 mg | 21 % |
| Sodium C | 360 mg | 16 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein C | 21,6 g | 43 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,33 mg | 2 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 3,8 mg | 24 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 1,2 µg | 50 % |
| Choline C | 82,4 mg | 15 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 140 mg | 11 % |
| Potassium C | 188 mg | 4 % |
| Zinc C | 3,6 mg | 33 % |
| Cuivre C | 0,057 mg | 6 % |
| Sélénium C | 22,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 4 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,09 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat7,1 gabove the median for viandes mélangées (median 6,8 g)
- Saturated fat2,6 gabove the median for viandes mélangées (median 2 g)
- Sodium360 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 0,38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,28 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,013 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,19 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,067 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande avec sauce, NS sur le type de viande | 156 | 21,6 g | 1,6 g | 7,1 g |
| Boeuf avec sauce aux champignons | 163 | 22 g | 1,8 g | 7,5 g |
| Bol Burrito, poulet | 161 | 21 g | 0,27 g | 8,1 g |
| Boeuf à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
| Viande à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
| Jambon ou porc avec sauce | 160 | 20,2 g | 1,6 g | 7,5 g |
| Jambon ou porc avec sauce aux champignons | 167 | 20,6 g | 1,8 g | 8 g |
| Jambon ou porc avec sauce à base de tomates | 153 | 20,3 g | 1,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boeuf avec sauce?
100 g of boeuf avec sauce has 156 kcal. 1 patty moyen avec sauce (115 g): about 179 kcal. 1 pouce cube, désossé, cuit (17 g): about 27 kcal. 1 tranche de sauce (65 g): about 101 kcal.
Is boeuf avec sauce high in protein?
Boeuf avec sauce contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 24,8 g in 1 patty moyen avec sauce (115 g). About 55 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in boeuf avec sauce?
Boeuf avec sauce has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in boeuf avec sauce?
Boeuf avec sauce contains 7,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does boeuf avec sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (50 % DV), sélénium (40 % DV), zinc (33 % DV), Niacine (B3) (24 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boeuf avec sauce?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706379. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.