Rouleaux de boeuf, farcis de légumes ou de mélange de viande, sauce à base de tomates: Nutrition Facts
Generic food Repas et plats
Rouleaux de boeuf, farcis de légumes ou de mélange de viande, sauce à base de tomates contains 195 kcal per 100 g. A typical serving of 1 rouleau de bœuf (134 g) provides about 261 kcal.
Roughly 43 % of its calories come from protein, with 43 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 85 % of the Daily Value for Vitamine B12, 40 % of the Daily Value for sélénium and 28 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 351 mg | 15 % |
| Total carbohydrates C | 6,6 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,2 g | |
| Protein C | 20,6 g | 41 % |
| Vitamine A C | 92 µg | 10 % |
| Vitamine C C | 1,6 mg | 2 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K C | 4,5 µg | 4 % |
| Thiamine (B1) C | 0,15 mg | 13 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 3,8 mg | 24 % |
| Vitamine B6 C | 0,31 mg | 18 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 C | 2 µg | 85 % |
| Choline C | 78,5 mg | 14 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 195 mg | 16 % |
| Potassium C | 380 mg | 8 % |
| Zinc C | 3,1 mg | 28 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 21,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 14 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,7 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1,2 gbelow the median for viandes mélangées (median 1,3 g)
- Fat9,1 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat3,4 gin the top quarter of viandes mélangées (median 2 g)
- Sodium351 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,26 g |
| CFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,96 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,39 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Bêta-carotène C | 910 µg |
|---|---|
| Lycopène C | 1 130 µg |
| Lutéine + zéaxanthine C | 42 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 362 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 8 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moufle de viande faite de jambon | 179 | 20,6 g | 6,2 g | 7,5 g |
| Poulet ou dinde cordon bleu | 210 | 22,6 g | 9,3 g | 9,2 g |
| Porc, côte, farcis | 190 | 18,4 g | 7,8 g | 9 g |
| Boeuf à la crème ou à la sauce blanche | 185 | 22,5 g | 2,8 g | 9,3 g |
| Choux de viande préparés avec du poulet ou de la dinde | 172 | 18,8 g | 8,1 g | 7,3 g |
| CARRABBA'S ITALIAN GRILL, parmesan de poulet sans pâtes cavatappi | 206 | 19 g | 7,8 g | 11 g |
| Veau Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Jambon ou porc avec sauce aux champignons | 167 | 20,6 g | 1,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux de boeuf?
100 g of rouleaux de boeuf has 195 kcal. 1 rouleau de bœuf (134 g): about 261 kcal.
Is rouleaux de boeuf high in protein?
Rouleaux de boeuf contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 27,6 g in 1 rouleau de bœuf (134 g). About 43 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in rouleaux de boeuf?
Rouleaux de boeuf has 6,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars.
How much fat is in rouleaux de boeuf?
Rouleaux de boeuf contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does rouleaux de boeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (85 % DV), sélénium (40 % DV), zinc (28 % DV), Niacine (B3) (24 % DV) and Vitamine B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux de boeuf?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706733. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.