Beef with cream or white sauce: Nutrition Facts
Generic food Meals and Dishes
Beef with cream or white sauce contains 185 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 474 kcal.
Roughly 49% of its calories come from protein, with 45% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 55% of the Daily Value for Vitamin B12, 42% of the Daily Value for selenium and 34% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 9.3 g | 12% |
| Saturated fat C | 3.8 g | 19% |
| Cholesterol C | 70 mg | 23% |
| Sodium C | 340 mg | 15% |
| Total carbohydrates C | 2.8 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.4 g | |
| Protein C | 22.5 g | 45% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.54 mg | 4% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) C | 0.077 mg | 6% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.33 mg | 20% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 1.3 µg | 55% |
| Choline C | 86.5 mg | 16% |
| Calcium C | 41 mg | 3% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 166 mg | 13% |
| Potassium C | 222 mg | 5% |
| Zinc C | 3.8 mg | 34% |
| Copper C | 0.055 mg | 6% |
| Selenium C | 22.9 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 6%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars1.4 gabove the median for meat mixed dishes (median 1.3 g)
- Fat9.3 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat3.8 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium340 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 0.66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.54 g |
| SFA 4:0 C | 0.052 g |
| SFA 6:0 C | 0.038 g |
| SFA 8:0 C | 0.023 g |
| SFA 10:0 C | 0.067 g |
| SFA 12:0 C | 0.076 g |
| SFA 14:0 C | 0.38 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.95 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 2 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey with cheese sauce | 173 | 21.8 g | 1.6 g | 8.9 g |
| Beef with mushroom sauce | 163 | 22 g | 1.8 g | 7.5 g |
| Ham or pork with mushroom sauce | 167 | 20.6 g | 1.8 g | 8 g |
| Burrito bowl, chicken | 161 | 21 g | 0.27 g | 8.1 g |
| Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce | 195 | 20.6 g | 6.6 g | 9.1 g |
| Beef with gravy | 156 | 21.6 g | 1.6 g | 7.1 g |
| Meat with gravy, NS as to type of meat | 156 | 21.6 g | 1.6 g | 7.1 g |
| Meat loaf made with ham | 179 | 20.6 g | 6.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef with cream or white sauce?
100 g of beef with cream or white sauce has 185 kcal. 1 cup (256 g): about 474 kcal.
Is beef with cream or white sauce high in protein?
Beef with cream or white sauce contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 57.6 g in 1 cup (256 g). About 49% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in beef with cream or white sauce?
Beef with cream or white sauce has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
How much fat is in beef with cream or white sauce?
Beef with cream or white sauce contains 9.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does beef with cream or white sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55% DV), selenium (42% DV), zinc (34% DV), Niacin (B3) (24% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef with cream or white sauce?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706381. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.