Calories in Ensalada de carne de res
Generic food Comidas y Platos
Ensalada de carne de res contains 261 kcal per 100 g. A typical serving of 1 taza (182 g) provides about 475 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54% of the Daily Value for Vitamina B12, 39% of the Daily Value for zinc and 38% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat C | 19,3 g | 25% |
| Saturated fat C | 3,9 g | 19% |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 338 mg | 15% |
| Total carbohydrates C | 2,9 g | 1% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 2,1 g | |
| Protein C | 17,8 g | 36% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 46,1 µg | 38% |
| Thiamin (B1) C | 0,042 mg | 4% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2,6 mg | 17% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 1,3 µg | 54% |
| Choline C | 75,5 mg | 14% |
| Calcio C | 20 mg | 2% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 118 mg | 9% |
| Potasio C | 206 mg | 4% |
| Zinc C | 4,3 mg | 39% |
| Copper C | 0,07 mg | 8% |
| Selenio C | 18,4 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,4 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars2,1 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat19,3 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat3,9 gin the top quarter of comida mixta carne (median 2 g)
- Sodium338 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,1 g |
|---|---|
| Grasa poliinsaturada C | 9,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 8,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 92 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 82 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Agua C | 58,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croqueta de jamón | 273 | 18 g | 2,6 g | 20,7 g |
| Veal scallopini | 241 | 18,7 g | 1,5 g | 17,5 g |
| Pastel de pollo o pavo, patty, o croquette | 262 | 20,8 g | 2,6 g | 18,8 g |
| Pescado, torta de salmón o patty | 285 | 16,1 g | 4,5 g | 22,1 g |
| Salchichas y pimientos, sin salsa | 247 | 14 g | 3,3 g | 19,9 g |
| Ensalada de pollo o pavo, hecho con mayonesa | 235 | 13,9 g | 2,9 g | 18,8 g |
| Chicken kiev | 280 | 21,3 g | 5,5 g | 19,2 g |
| Ensalada de pollo o pavo con huevo | 228 | 13,8 g | 2,7 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de carne de res?
100 g of ensalada de carne de res has 261 kcal. 1 taza (182 g): about 475 kcal.
Is ensalada de carne de res high in protein?
Ensalada de carne de res contains 17,8 g of protein per 100 g (36% of the 50 g Daily Value), or 32,4 g in 1 taza (182 g). About 28% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in ensalada de carne de res?
Ensalada de carne de res has 2,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,1 g of sugars.
How much fat is in ensalada de carne de res?
Ensalada de carne de res contains 19,3 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
What vitamins and minerals does ensalada de carne de res contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (54% DV), zinc (39% DV), Vitamina K (38% DV), selenio (33% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de carne de res?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706749. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.