Calories in Salatsennep / rucola
Generic food Måltider og disketter
Salatsennep / rucola contains 261 kcal per 100 g. A typical serving of 1 kop (182 g) provides about 475 kcal.
Roughly 68 % of its calories come from fat, with 28 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for zink and 38 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat C | 19,3 g | 25 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 338 mg | 15 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,1 g | |
| Protein C | 17,8 g | 36 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 46,1 µg | 38 % |
| Thiamin (B1) C | 0,042 mg | 4 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,6 mg | 17 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 1,3 µg | 54 % |
| Cholin C | 75,5 mg | 14 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 118 mg | 9 % |
| Kalium C | 206 mg | 4 % |
| Zink C | 4,3 mg | 39 % |
| Kobber C | 0,07 mg | 8 % |
| Selen C | 18,4 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 5 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber0,4 gin the lowest quarter of kødblandinger (median 0,9 g)
- Sugars2,1 gin the top quarter of kødblandinger (median 1,3 g)
- Fat19,3 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat3,9 gin the top quarter of kødblandinger (median 2 g)
- Sodium338 mgabove the median for kødblandinger (median 319 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,1 g |
|---|---|
| Polyumættet fedt C | 9,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 8,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 4,9 g |
| PUFA 18: 3 C | 1,1 g |
| PUFA 20: 4 C | 0,025 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,052 g |
| MUFA 22: 1 C | 0,01 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 92 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 82 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 7 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Vand C | 58,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kam croquette | 273 | 18 g | 2,6 g | 20,7 g |
| Veal scallopini | 241 | 18,7 g | 1,5 g | 17,5 g |
| Kyllingekage eller kalkunkage, patty, eller croquette | 262 | 20,8 g | 2,6 g | 18,8 g |
| Fisk, laks kage eller patty | 285 | 16,1 g | 4,5 g | 22,1 g |
| Pølse og peberfrugter, ingen sauce | 247 | 14 g | 3,3 g | 19,9 g |
| Salatsennep / rucola, lavet med mayonnaise | 235 | 13,9 g | 2,9 g | 18,8 g |
| Kyllingekiev | 280 | 21,3 g | 5,5 g | 19,2 g |
| Kyllingesalat eller kalkunsalat med æg | 228 | 13,8 g | 2,7 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salatsennep / rucola?
100 g of salatsennep / rucola has 261 kcal. 1 kop (182 g): about 475 kcal.
Is salatsennep / rucola high in protein?
Salatsennep / rucola contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 32,4 g in 1 kop (182 g). About 28 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in salatsennep / rucola?
Salatsennep / rucola has 2,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,1 g of sugars.
How much fat is in salatsennep / rucola?
Salatsennep / rucola contains 19,3 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does salatsennep / rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), zink (39 % DV), Vitamin K (38 % DV), selen (33 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salatsennep / rucola?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706749. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.