Kiev de poulet: Nutrition Facts
Generic food Repas et plats
Kiev de poulet contains 280 kcal per 100 g. A typical serving of 1 portion, 1 poitrine entière (258 g) provides about 722 kcal.
Roughly 62 % of its calories come from fat, with 30 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 48 % of the Daily Value for sélénium, 44 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 280 kcal | |
| Total fat C | 19,2 g | 25 % |
| Saturated fat C | 7,4 g | 37 % |
| Cholesterol C | 106 mg | 35 % |
| Sodium C | 644 mg | 28 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,06 g | |
| Protein C | 21,3 g | 43 % |
| Vitamine A C | 83 µg | 9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,43 mg | 3 % |
| Vitamine K C | 0,7 µg | 0,6 % |
| Thiamine (B1) C | 0,094 mg | 8 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 7,1 mg | 44 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 C | 0,28 µg | 12 % |
| Choline C | 73,1 mg | 13 % |
| Calcium C | 43 mg | 3 % |
| Fer C | 0,66 mg | 4 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 210 mg | 17 % |
| Potassium C | 257 mg | 5 % |
| Zinc C | 0,84 mg | 8 % |
| Cuivre C | 0,058 mg | 6 % |
| Sélénium C | 26,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 8 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0,1 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars0,06 gin the lowest quarter of plats mélangés de volaille (median 1,2 g)
- Fat19,2 gin the top quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat7,4 gin the top quarter of plats mélangés de volaille (median 1,3 g)
- Sodium644 mgin the top quarter of plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,1 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,14 g |
| CFA 8:0 C | 0,083 g |
| SFA 10:0 C | 0,2 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,79 g |
| CFA 16:0 C | 4 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,057 g |
| MUFA 16:1 C | 0,54 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 81 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 51,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 9 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau de poulet ou de dinde, pâté, ou croquette | 262 | 20,8 g | 2,6 g | 18,8 g |
| Double cheeseburger, sur le pain de blé, 2 grandes galettes | 296 | 20,5 g | 8,8 g | 19,4 g |
| Double cheeseburger, sur le pain blanc, 2 grandes galettes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Double cheeseburger, de fast food, 2 grandes galettes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Double hamburger, sur le pain de blé, 2 grandes galettes | 287 | 20,6 g | 9,4 g | 18,1 g |
| Double hamburger, sur le pain blanc, 2 grandes galettes | 290 | 20,2 g | 10,3 g | 18 g |
| Double hamburger, de fast food, 2 grandes galettes | 290 | 20,2 g | 10,3 g | 18 g |
| RENFORCEMENT DE LA CROCHE, plate-forme de poissons-chats élevés à la ferme | 266 | 22,9 g | 5,3 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kiev de poulet?
100 g of kiev de poulet has 280 kcal. 1 portion, 1 poitrine entière (258 g): about 722 kcal.
Is kiev de poulet high in protein?
Kiev de poulet contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 55 g in 1 portion, 1 poitrine entière (258 g). About 30 % of its calories come from protein. Compared with other plats mélangés de volaille, that is among the highest quarter (median 9,3 g).
How many carbs are in kiev de poulet?
Kiev de poulet has 5,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,06 g of sugars.
How much fat is in kiev de poulet?
Kiev de poulet contains 19,2 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does kiev de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Niacine (B3) (44 % DV), phosphore (17 % DV), Riboflavine (B2) (16 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kiev de poulet?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706445. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.