Calories in Viande bovine, Nouvelle-Zélande, importés, pain sucré, brut
Generic food Raw Viande
Viande bovine, Nouvelle-Zélande, importés, pain sucré, brut contains 303 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 342 kcal.
Roughly 85 % of its calories come from fat, with 15 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits du boeuf on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 567 % of the Daily Value for cuivre, 88 % of the Daily Value for Vitamine B12 and 26 % of the Daily Value for phosphore.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 303 kcal | |
| Total fat M | 28,6 g | 37 % |
| Saturated fat C | 12,3 g | 61 % |
| Trans fat C | 0,6 g | |
| Cholesterol M | 217 mg | 72 % |
| Sodium M | 64 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 11,5 g | 23 % |
| Vitamine A ? | 19 µg | 2 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,6 µg | 3 % |
| Vitamine E M | 0,69 mg | 5 % |
| Thiamine (B1) M | 0,087 mg | 7 % |
| Riboflavine (B2) M | 0,12 mg | 9 % |
| Niacine (B3) M | 2 mg | 13 % |
| Acide pantothénique (B5) M | 0,6 mg | 12 % |
| Vitamine B6 M | 0,041 mg | 2 % |
| Vitamine B12 M | 2,1 µg | 88 % |
| Calcium M | 4 mg | 0,3 % |
| Fer M | 1,2 mg | 6 % |
| Magnésium M | 15 mg | 4 % |
| Phosphore M | 331 mg | 26 % |
| Potassium M | 318 mg | 7 % |
| Zinc M | 1 mg | 9 % |
| Cuivre M | 5,1 mg | 567 % |
| Manganèse M | 0,012 mg | 0,5 % |
| Sélénium M | 9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of produits du boeuf (median 24,2 g)
- Fat28,6 gin the top quarter of produits du boeuf (median 9,3 g)
- Saturated fat12,3 gin the top quarter of produits du boeuf (median 3,5 g)
- Sodium64 mgabove the median for produits du boeuf (median 61 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,1 g |
|---|---|
| Graisses polyinsaturées C | 0,65 g |
Amino acids (16)
| Tryptophane M | 0,12 g |
|---|---|
| Thréonine M | 0,42 g |
| Isoléucine M | 0,48 g |
| Leucine M | 0,87 g |
| Lysine M | 0,91 g |
| Méthionine M | 0,38 g |
| Phénylalanine M | 0,45 g |
| Tyrosine M | 0,39 g |
| Valine M | 0,51 g |
| Arginine M | 0,76 g |
| Histidine M | 0,42 g |
| Alanine M | 0,6 g |
| Acide glutamique M | 1,6 g |
| Glycine M | 0,63 g |
| Proline M | 0,37 g |
| Sérine M | 0,41 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0,018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,13 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,36 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,013 g |
| SFA 12:0 M | 0,054 g |
| SFA 14:0 M | 0,74 g |
| CFA 16:0 M | 5,9 g |
| SFA 18:0 M | 5,1 g |
| SFA 20:0 M | 0,039 g |
| MUFA 18:1 ? | 7,4 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 ? | 0,044 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,079 g |
| MUFA 16:1 ? | 0,53 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,032 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,049 g |
| SFA 17:0 M | 0,4 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,12 g |
| TFA 18:1 t M | 0,48 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLA M | 0,13 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,014 g |
| MUFA 16:1 c M | 0,41 g |
| MUFA 18:1 c M | 7 g |
| PUFA 18:2 n-6 c, c M | 0,23 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,019 g |
| Acides gras, transmonoenoïque total C | 0,6 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,019 g |
| PUFA 20:4 n-6 M | 0,044 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 19 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 25 IU |
| Vitamine D3 (cholecalciférol) M | 0,6 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 57,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 270 kJ |
| Vitamine A, UI ? | 65 IU |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Viande bovine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, frais, viandes et sous-produits de variétés, mécaniquement séparés, brut Raw | 304 | 15 g | 0 g | 26,5 g |
| Saucisse, porc, chorizo, lien ou sol, brut Raw | 296 | 13,6 g | 3,8 g | 25,1 g |
| Bockwurst, porc, viande bovine, brut Raw | 301 | 14 g | 3 g | 25,9 g |
| Agneau, Nouvelle-Zélande, importés, côte de longe, maigre et gras séparables, brut Raw | 298 | 15,4 g | 0,22 g | 26,2 g |
| Agneau, côtes, maigre et gras séparables, paré à 1/8" de matière grasse, choix, brut Raw | 342 | 15,3 g | 0 g | 30,7 g |
| Agneau, Nouvelle-Zélande, importés, rabat, désossé, maigre et gras séparables, brut Raw | 337 | 16,2 g | 0,27 g | 30,1 g |
| Agneau, longe, maigre et gras séparables, paré à 1/4" de matière grasse, choix, brut Raw | 310 | 16,3 g | 0 g | 26,6 g |
| Saucisse, Italien, porc, légère, brut Raw | 290 | 13,9 g | 3 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw viande bovine?
100 g of raw viande bovine has 303 kcal. 4 oz (113 g): about 342 kcal.
Is raw viande bovine high in protein?
Raw viande bovine contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in 4 oz (113 g). About 15 % of its calories come from protein. Compared with other produits du boeuf, that is in the lowest quarter (median 24,2 g).
How many carbs are in raw viande bovine?
Raw viande bovine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw viande bovine?
Raw viande bovine contains 28,6 g of fat per 100 g, of which 12,3 g is saturated (61 % of the Daily Value).
What vitamins and minerals does raw viande bovine contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (567 % DV), Vitamine B12 (88 % DV), phosphore (26 % DV), sélénium (16 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw viande bovine?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does viande bovine have the same nutrition raw and cooked?
No. Per 100 g, viande bovine, Nouvelle-Zélande, importés, pain sucré, brut has 303 kcal, while viande bovine, découpes au détail, matières grasses séparables, cuits has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173093. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.