Viande bovine, poitrine, moitié plate, maigre et gras séparables, paré à 0" de matière grasse, sélectionner, cuits, braisés: Nutrition Facts
Generic food Cooked Viande
Viande bovine, poitrine, moitié plate, maigre et gras séparables, paré à 0" de matière grasse, sélectionner, cuits, braisés contains 205 kcal per 100 g. A typical serving of 1 steak, rendement de 388 g de viande crue (247 g) provides about 506 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits du boeuf on FoodFactly (198 kcal per 100 g).
100 g provides 80 % of the Daily Value for Vitamine B12, 73 % of the Daily Value for zinc and 59 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 205 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol I | 93 mg | 31 % |
| Sodium I | 57 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein C | 33,6 g | 67 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E I | 0,43 mg | 3 % |
| Vitamine K I | 1,5 µg | 1 % |
| Thiamine (B1) I | 0,063 mg | 5 % |
| Riboflavine (B2) I | 0,16 mg | 12 % |
| Niacine (B3) I | 4,2 mg | 26 % |
| Acide pantothénique (B5) I | 0,57 mg | 11 % |
| Vitamine B6 I | 0,29 mg | 17 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 I | 1,9 µg | 80 % |
| Choline I | 128 mg | 23 % |
| Calcium I | 20 mg | 2 % |
| Fer I | 2,8 mg | 15 % |
| Magnésium I | 22 mg | 5 % |
| Phosphore I | 208 mg | 17 % |
| Potassium I | 275 mg | 6 % |
| Zinc I | 8 mg | 73 % |
| Cuivre I | 0,11 mg | 12 % |
| Manganèse I | 0,011 mg | 0,5 % |
| Sélénium I | 32,5 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,6 gin the top quarter of produits du boeuf (median 24,2 g)
- Fat6,8 gbelow the median for produits du boeuf (median 9,3 g)
- Saturated fat2,7 gbelow the median for produits du boeuf (median 3,5 g)
- Sodium57 mgbelow the median for produits du boeuf (median 61 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 0,25 g |
Amino acids (19)
| Tryptophane C | 0,22 g |
|---|---|
| Thréonine C | 1,3 g |
| Isoléucine C | 1,5 g |
| Leucine C | 2,7 g |
| Lysine C | 2,8 g |
| Méthionine C | 0,88 g |
| Cystine C | 0,43 g |
| Phénylalanine C | 1,3 g |
| Tyrosine C | 1,1 g |
| Valine C | 1,7 g |
| Arginine C | 2,2 g |
| Histidine C | 1,1 g |
| Alanine C | 2 g |
| Acide aspartique C | 3,1 g |
| Acide glutamique C | 5 g |
| Glycine C | 2 g |
| Proline C | 1,6 g |
| Sérine C | 1,3 g |
| Hydroxyproline I | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,17 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0,017 g |
| SFA 12:0 I | 0,015 g |
| SFA 14:0 I | 0,21 g |
| CFA 16:0 I | 1,6 g |
| SFA 18:0 I | 0,8 g |
| MUFA 18:1 I | 2,6 g |
| PUFA 18:3 I | 0,068 g |
| PUFA 20:4 I | 0,012 g |
| MUFA 16:1 I | 0,28 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,012 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta Z | 0 mg |
| Tocophérol, gamma Z | 0 mg |
| Tocophérol, delta Z | 0 mg |
Other components (12)
| Eau C | 59,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,98 g |
| Théobromine Z | 0 mg |
| Énergie C | 856 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 9 µg |
| Bétaïne I | 16,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Viande bovine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veau, longe de sir, maigre séparable seulement, cuits, braisés Cooked | 204 | 34 g | 0 g | 6,5 g |
| Veau, épaule, entier (bras et lame), maigre séparable seulement, cuits, braisés Cooked | 199 | 33,7 g | 0 g | 6,1 g |
| Veau, épaule, lame, maigre séparable seulement, cuits, braisés Cooked | 198 | 32,7 g | 0 g | 6,5 g |
| Viande de gibier, castor, cuits, grillés Cooked | 212 | 34,9 g | 0 g | 7 g |
| Agneau, Nouvelle-Zélande, importés, châle arrière, maigre séparable seulement, cuits, braisés Cooked | 196 | 32,5 g | 0 g | 7,4 g |
| Viande de gibier, bison, bouclier, goupille de l'épaule, maigre séparable seulement, cuits, braisés Cooked | 193 | 33,8 g | 0 g | 5,4 g |
| Veau, côtes, maigre séparable seulement, cuits, braisés Cooked | 218 | 34,4 g | 0 g | 7,8 g |
| Agneau, Nouvelle-Zélande, importés, avant-courrier, maigre séparable seulement, cuits, braisés Cooked | 209 | 33,3 g | 0 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked viande bovine?
100 g of cooked viande bovine has 205 kcal. 1 steak, rendement de 388 g de viande crue (247 g): about 506 kcal. 3 oz (85 g): about 174 kcal.
Is cooked viande bovine high in protein?
Cooked viande bovine contains 33,6 g of protein per 100 g (67 % of the 50 g Daily Value), or 83 g in 1 steak, rendement de 388 g de viande crue (247 g). About 69 % of its calories come from protein. Compared with other produits du boeuf, that is among the highest quarter (median 24,2 g).
How many carbs are in cooked viande bovine?
Cooked viande bovine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked viande bovine?
Cooked viande bovine contains 6,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked viande bovine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (80 % DV), zinc (73 % DV), sélénium (59 % DV), Niacine (B3) (26 % DV) and choline (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked viande bovine?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does viande bovine have the same nutrition cooked and raw?
No. Per 100 g, viande bovine, poitrine, moitié plate, maigre et gras séparables, paré à 0" de matière grasse, sélectionner, cuits, braisés has 205 kcal, while viande bovine, découpes au détail, matières grasses séparables, brut has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169555. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.