Agneau, Nouvelle-Zélande, importés, avant-courrier, maigre séparable seulement, cuits, braisés: Nutrition Facts
Generic food Cooked Viande
Agneau, Nouvelle-Zélande, importés, avant-courrier, maigre séparable seulement, cuits, braisés contains 209 kcal per 100 g. A typical serving of 1 service (85 g) provides about 178 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits d'agneau, de veau et de gibier on FoodFactly (196 kcal per 100 g).
100 g provides 64 % of the Daily Value for zinc, 57 % of the Daily Value for Vitamine B12 and 26 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat M | 8,4 g | 11 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,22 g | |
| Cholesterol M | 115 mg | 38 % |
| Sodium M | 77 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 33,3 g | 67 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E M | 0,43 mg | 3 % |
| Thiamine (B1) M | 0,043 mg | 4 % |
| Riboflavine (B2) M | 0,15 mg | 11 % |
| Niacine (B3) M | 4,1 mg | 26 % |
| Acide pantothénique (B5) M | 0,5 mg | 10 % |
| Vitamine B6 M | 0,077 mg | 5 % |
| Vitamine B12 M | 1,4 µg | 57 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 2,2 mg | 12 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 173 mg | 14 % |
| Potassium M | 258 mg | 5 % |
| Zinc M | 7,1 mg | 64 % |
| Cuivre M | 0,14 mg | 15 % |
| Manganèse M | 0,01 mg | 0,4 % |
| Sélénium M | 9,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat8,4 gbelow the median for produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat2,6 gbelow the median for produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium77 mgabove the median for produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 0,51 g |
Amino acids (17)
| Tryptophane M | 0,37 g |
|---|---|
| Thréonine M | 1,6 g |
| Isoléucine M | 1,5 g |
| Leucine M | 2,6 g |
| Lysine M | 2,9 g |
| Méthionine M | 1,1 g |
| Cystine M | 0,44 g |
| Phénylalanine M | 1,3 g |
| Tyrosine M | 1,2 g |
| Valine M | 1,7 g |
| Arginine M | 2,2 g |
| Histidine M | 0,71 g |
| Alanine M | 1,7 g |
| Acide glutamique M | 4,7 g |
| Glycine M | 1,4 g |
| Proline M | 1,1 g |
| Sérine M | 1,1 g |
Individual fatty acids (43)
| EPA (omega-3, 20:5 n-3) M | 0,028 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,011 g |
| ALA (omega-3, 18:3 n-3) M | 0,099 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,013 g |
| SFA 12:0 M | 0,021 g |
| SFA 14:0 M | 0,2 g |
| CFA 16:0 M | 1,2 g |
| SFA 18:0 M | 1,1 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,099 g |
| PUFA 20:4 ? | 0,041 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,009 g |
| MUFA 16:1 ? | 0,1 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,028 g |
| SFA 17:0 M | 0,1 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,011 g |
| TFA 18:1 t M | 0,21 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLA M | 0,14 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,091 g |
| MUFA 18:1 c M | 2 g |
| PUFA 18:2 n-6 c, c M | 0,16 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,22 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0,041 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 3 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 2 IU |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (8)
| Eau M | 59,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,96 g |
| Théobromine Z | 0 mg |
| Énergie C | 874 kJ |
| Vitamine A, UI ? | 10 IU |
| Acide folique Z | 0 µg |
Other forms of Agneau
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked agneau?
100 g of cooked agneau has 209 kcal. 1 service (85 g): about 178 kcal. 3 oz (85 g): about 178 kcal.
Is cooked agneau high in protein?
Cooked agneau contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 28,3 g in 1 service (85 g). About 64 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked agneau?
Cooked agneau has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked agneau?
Cooked agneau contains 8,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked agneau contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (64 % DV), Vitamine B12 (57 % DV), Niacine (B3) (26 % DV), sélénium (18 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked agneau?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does agneau have the same nutrition cooked and raw?
No. Per 100 g, agneau, Nouvelle-Zélande, importés, avant-courrier, maigre séparable seulement, cuits, braisés has 209 kcal, while agneau, composites de découpes de détail parés, maigre et gras séparables, paré à 1/4" de matière grasse, choix, brut has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174341. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.