Calories in Bohnen und Tomaten, kein Zusatz von Fett
Generic food Bohnen und Hülsenfrüchte
Bohnen und Tomaten, kein Zusatz von Fett contains 101 kcal per 100 g. A typical serving of 1 Tasse (255 g) provides about 258 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen, Erbsen, Hülsenfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 27 % of the Daily Value for Folat (B9), 20 % of the Daily Value for Kupfer and 12 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 0,51 g | 0,7 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 370 mg | 16 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 6,4 g | 23 % |
| Total sugars C | 1,4 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 2,7 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 0,56 mg | 3 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 108 µg | 27 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 26,3 mg | 5 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 106 mg | 8 % |
| Kalium C | 374 mg | 8 % |
| Zink C | 0,75 mg | 7 % |
| Kupfer C | 0,18 mg | 20 % |
| Selen C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber6,4 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars1,4 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat0,51 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium370 mgin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,088 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,098 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,087 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 85 µg |
|---|---|
| Lycopin C | 4.570 µg |
| Lutein + Zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 72,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 108 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bohnen und Tomaten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen und Tomaten, fettzusatz | 142 | 6,1 g | 17,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, vegetarisch | 119 | 6,3 g | 18,9 g | 2,4 g |
| Dal | 145 | 8,6 g | 19,2 g | 4,3 g |
| Bohnen, gebraten | 90 | 5 g | 13,6 g | 2 g |
| Schwarze Bohnen und brauner Reis | 158 | 5,9 g | 23,5 g | 4,7 g |
| Bohnen und Reis, mit Tomaten | 137 | 4,7 g | 21,9 g | 3,5 g |
| Schwarze Bohnen und weißer Reis | 160 | 6 g | 24,4 g | 4,3 g |
| Nierenbohnen und brauner Reis | 155 | 5,8 g | 23 g | 4,6 g |
| Pinto-Bohnen und brauner Reis | 164 | 6 g | 24,9 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen und Tomaten?
100 g of Bohnen und Tomaten has 101 kcal. 1 Tasse (255 g): about 258 kcal.
How much protein is in Bohnen und Tomaten?
Bohnen und Tomaten contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 16,2 g in 1 Tasse (255 g). About 24 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is in the lowest quarter (median 8,3 g).
How many carbs are in Bohnen und Tomaten?
Bohnen und Tomaten has 18,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,4 g of sugars.
How much fat is in Bohnen und Tomaten?
Bohnen und Tomaten contains 0,51 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bohnen und Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), Kupfer (20 % DV), Thiamin (B1) (12 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bohnen und Tomaten?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707393. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.