Calories in Fèves noires et riz brun
Generic food Haricots et légumineuses
Fèves noires et riz brun contains 158 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 269 kcal.
Roughly 59 % of its calories come from carbohydrates, with 26 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (164 kcal per 100 g).
100 g provides 20 % of the Daily Value for Folate (B9), 17 % of the Daily Value for cuivre and 14 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 4,7 g | 6 % |
| Saturated fat C | 0,68 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 211 mg | 9 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber C | 5,3 g | 19 % |
| Total sugars C | 0,27 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 5,8 µg | 5 % |
| Thiamine (B1) C | 0,16 mg | 14 % |
| Riboflavine (B2) C | 0,044 mg | 3 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,057 mg | 3 % |
| Folate (B9) C | 81 µg | 20 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 21,1 mg | 4 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 55 mg | 13 % |
| Phosphore C | 117 mg | 9 % |
| Potassium C | 230 mg | 5 % |
| Zinc C | 0,88 mg | 8 % |
| Cuivre C | 0,15 mg | 17 % |
| Sélénium C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 59 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,3 gin the top quarter of haricots, pois, légumineuses (median 4,2 g)
- Sugars0,27 gbelow the median for haricots, pois, légumineuses (median 0,28 g)
- Saturated fat0,68 gbelow the median for haricots, pois, légumineuses (median 0,72 g)
- Sodium211 mgin the lowest quarter of haricots, pois, légumineuses (median 296 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,8 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 81 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves noires et riz blanc | 160 | 6 g | 24,4 g | 4,3 g |
| Fèves pinto et riz brun | 164 | 6 g | 24,9 g | 4,7 g |
| Fèves pinto et riz blanc | 167 | 6,1 g | 25,8 g | 4,4 g |
| Haricots et riz brun | 155 | 5,8 g | 23 g | 4,6 g |
| Haricots et riz blanc | 158 | 5,9 g | 23,9 g | 4,3 g |
| Haricots et riz, avec viande | 162 | 7,5 g | 23,5 g | 4,2 g |
| Haricots et riz brun | 162 | 6,4 g | 24,3 g | 4,5 g |
| Fèves noires et riz, de la restauration rapide / restaurant | 182 | 5,8 g | 23,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fèves noires et riz brun?
100 g of fèves noires et riz brun has 158 kcal. 1 tasse (170 g): about 269 kcal.
How much protein is in fèves noires et riz brun?
Fèves noires et riz brun contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 10 g in 1 tasse (170 g). About 15 % of its calories come from protein.
How many carbs are in fèves noires et riz brun?
Fèves noires et riz brun has 23,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,27 g of sugars.
How much fat is in fèves noires et riz brun?
Fèves noires et riz brun contains 4,7 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does fèves noires et riz brun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20 % DV), cuivre (17 % DV), Thiamine (B1) (14 % DV) and magnésium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fèves noires et riz brun?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709035. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.