Calories in Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, ohne Salz contains 34 kcal per 100 g. A typical serving of 1 Tasse (58 g) provides about 20 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 136 % of the Daily Value for Vitamin K, 62 % of the Daily Value for Vitamin C and 45 % of the Daily Value for Vitamin B6.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars I | 1 g | |
| Protein ? | 3,6 g | 7 % |
| Vitamin A C | 121 µg | 13 % |
| Vitamin C ? | 55,6 mg | 62 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,5 mg | 10 % |
| Vitamin K I | 163 µg | 136 % |
| Thiamin (B1) ? | 0,15 mg | 12 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 1 mg | 6 % |
| Pantothensäure (B5) ? | 0,06 mg | 1 % |
| Vitamin B6 ? | 0,76 mg | 45 % |
| Folat (B9) C | 88 µg | 22 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 21 mg | 4 % |
| Calcium ? | 42 mg | 3 % |
| Eisen ? | 1 mg | 6 % |
| Magnesium ? | 94 mg | 22 % |
| Phosphor ? | 77 mg | 6 % |
| Kalium ? | 602 mg | 13 % |
| Zink ? | 0,3 mg | 3 % |
| Kupfer ? | 0,2 mg | 22 % |
| Mangan ? | 0,54 mg | 23 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 62 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,032 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium13 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,083 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,012 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,005 g |
| SFA 16:0 ? | 0,024 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,002 g |
| PUFA 18:3 ? | 0,065 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 1.450 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 2.638 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 88,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,83 g |
| Theobromin Z | 0 mg |
| Energie C | 144 kJ |
| Vitamin A, IE C | 2.416 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 88 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Balsambirnen (bitterer Kürbis)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsambirnen (bitterer Kürbis), blattspitzen, rohöl Raw | 30 | 5,3 g | 3,3 g | 0,69 g |
| Balsambirnen (bitterer Kürbis), hülsen, rohöl Raw | 17 | 1 g | 3,7 g | 0,17 g |
| Balsambirnen (bitterer Kürbis), hülsen, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
| Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, mit Salz Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
| Balsambirnen (bitterer Kürbis), hülsen, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jute, potherb, gekocht, gekocht, entwässert, ohne Salz Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Jute, potherb, gekocht, gekocht, entwässert, mit Salz Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Lämmerviertel, gekocht, gekocht, entwässert, mit Salz Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Lämmerviertel, gekocht, gekocht, entwässert, ohne Salz Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Broccolin, frisch, gekocht, kein Zusatz von Fett Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Pilze, weiß, mikrowellenförmig Cooked | 35 | 3,9 g | 6 g | 0,46 g |
| Grünkohl, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Grünkohl, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Balsambirnen (bitterer Kürbis)?
100 g of Cooked Balsambirnen (bitterer Kürbis) has 34 kcal. 1 Tasse (58 g): about 20 kcal.
How much protein is in Cooked Balsambirnen (bitterer Kürbis)?
Cooked Balsambirnen (bitterer Kürbis) contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,1 g in 1 Tasse (58 g). About 34 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Balsambirnen (bitterer Kürbis)?
Cooked Balsambirnen (bitterer Kürbis) has 6,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1 g of sugars.
How much fat is in Cooked Balsambirnen (bitterer Kürbis)?
Cooked Balsambirnen (bitterer Kürbis) contains 0,2 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Balsambirnen (bitterer Kürbis) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (136 % DV), Vitamin C (62 % DV), Vitamin B6 (45 % DV), Mangan (23 % DV) and Magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Balsambirnen (bitterer Kürbis)?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does Balsambirnen (bitterer Kürbis) have the same nutrition Cooked and Raw?
No. Per 100 g, Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, ohne Salz has 34 kcal, while Balsambirnen (bitterer Kürbis), blattspitzen, rohöl has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168392. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.