Calories in Bagels, grains entiers blancs
Generic food Pain et produits cuits au four
Bagels, grains entiers blancs contains 255 kcal per 100 g. A typical serving of 0.5 pièce bagel 1 portion (43 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 58 % of the Daily Value for Thiamine (B1), 48 % of the Daily Value for sélénium and 45 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates C | 54,5 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 9,3 g | |
| Protein L | 9,3 g | 19 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,24 mg | 2 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) L | 0,7 mg | 58 % |
| Riboflavine (B2) L | 0,4 mg | 30 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 179 µg | 45 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,6 mg | 2 % |
| Calcium L | 93 mg | 7 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium C | 41 mg | 10 % |
| Phosphore C | 144 mg | 12 % |
| Potassium C | 176 mg | 4 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,16 mg | 17 % |
| Sélénium C | 26,3 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber4,7 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars9,3 gbelow the median for produits cuits au four (median 9,5 g)
- Fat0 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium372 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 75 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 34,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,7 g |
| Théobromine C | 0 mg |
| Énergie C | 1 068 kJ |
| Vitamine A, UI C | 3 IU |
| Acide folique C | 56 µg |
| Folate, nourriture C | 83 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 250 kcal |
| Protein | 10,2 g |
| Carbohydrates | 48,9 g |
| Fat | 1,5 g |
| Fiber | 4,1 g |
| Sugars | 6,1 g |
| Sodium | 439 mg |
Other forms of Bagels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, blé | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagels, multigrains | 241 | 9,9 g | 47,5 g | 1,2 g |
| Bagels, cannelle-raisine | 274 | 9,8 g | 55,2 g | 1,7 g |
| Bagels, cannelle-raisine, grillé Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Bagels, son d'avoine | 255 | 10,7 g | 53,3 g | 1,2 g |
| Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame) | 264 | 10,6 g | 52,4 g | 1,3 g |
| Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame), grillé Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Bagels, œuf | 278 | 10,6 g | 53 g | 2,1 g |
| Bagels, en clair, enrichi, sans propionate de calcium (comprend l'oignon, coquelicot, sésame) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, en clair, non enrichis, avec propionate de calcium (comprend l'oignon, coquelicot, sésame) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, en clair, non enrichis, sans propionate de calcium(comprend l'oignon, coquelicot, sésame) | 275 | 10,5 g | 53,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel, blé, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, froment (blé) entier, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, multigrains, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, blé, avec fruits et noix | 263 | 9,5 g | 50,8 g | 2,8 g |
| Muffin, Changements climatiques, son de blé, avec des raisins secs | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Changements climatiques, avec des raisins secs | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé), avec des raisins secs | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Changements climatiques, froment (blé) entier, avec des raisins secs | 230 | 8,2 g | 47,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagels?
100 g of bagels has 255 kcal. 0.5 pièce bagel 1 portion (43 g): about 110 kcal.
How much protein is in bagels?
Bagels contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 0.5 pièce bagel 1 portion (43 g). About 15 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in bagels?
Bagels has 54,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 9,3 g of sugars.
How much fat is in bagels?
Bagels contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (58 % DV), sélénium (48 % DV), Folate (B9) (45 % DV), Riboflavine (B2) (30 % DV) and Niacine (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagels?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does bagels have the same nutrition not specified and cooked?
No. Per 100 g, bagels, grains entiers blancs has 255 kcal, while bagels, cannelle-raisine, grillé has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174092. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.