Calories in Bagel, grains entiers blancs
Generic food Pain et produits cuits au four
This record duplicates Bagels, grains entiers blancs from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Bagel, grains entiers blancs contains 250 kcal per 100 g. A typical serving of 1 grande (131 g) provides about 328 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for bagels et muffins anglais on FoodFactly (250 kcal per 100 g).
100 g provides 52 % of the Daily Value for sélénium, 34 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 439 mg | 19 % |
| Total carbohydrates C | 48,9 g | 18 % |
| Dietary fiber C | 4,1 g | 15 % |
| Total sugars C | 6,1 g | |
| Protein C | 10,2 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,4 mg | 34 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 108 µg | 27 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,8 mg | 2 % |
| Calcium C | 105 mg | 8 % |
| Fer C | 2,8 mg | 15 % |
| Magnésium C | 51 mg | 12 % |
| Phosphore C | 142 mg | 11 % |
| Potassium C | 165 mg | 4 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,18 mg | 19 % |
| Sélénium C | 28,7 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of bagels et muffins anglais (median 8,9 g)
- Sugars6,1 gbelow the median for bagels et muffins anglais (median 7,3 g)
- Fat1,5 gin the lowest quarter of bagels et muffins anglais (median 1,8 g)
- Saturated fat0 gin the lowest quarter of bagels et muffins anglais (median 0,29 g)
- Sodium439 mgin the top quarter of bagels et muffins anglais (median 398 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,29 g |
|---|---|
| Graisses polyinsaturées C | 0,94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,28 g |
| PUFA 18:3 C | 0,076 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 88 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 37,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 46 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel | 264 | 10,6 g | 52,4 g | 1,3 g |
| Bagel, avec des raisins secs | 268 | 9,8 g | 55,1 g | 1,2 g |
| Bagel, avec des fruits autres que les raisins secs | 243 | 9,6 g | 48,4 g | 1,3 g |
| Bagel, froment (blé) entier | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, blé, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, froment (blé) entier, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, blé, avec fruits et noix | 263 | 9,5 g | 50,8 g | 2,8 g |
| Bagel, son de blé | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, pumpernickel | 250 | 10,2 g | 48,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, blé | 250 | 10,2 g | 48,9 g | 1,5 g |
| Muffin, Changements climatiques, avec des fruits autres que les raisins secs | 244 | 9,3 g | 47,6 g | 1,8 g |
| Pain blanc | 266 | 8,9 g | 49,4 g | 3,3 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé), avec des raisins secs | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Changements climatiques, froment (blé) entier, avec des raisins secs | 230 | 8,2 g | 47,9 g | 1,8 g |
| Pain, blanc avec tourbillon de blé entier | 260 | 10,9 g | 46,2 g | 3,6 g |
| Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun de hot dog | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagel?
100 g of bagel has 250 kcal. 1 grande (131 g): about 328 kcal. 1 miniature (26 g): about 65 kcal. 1 Bagel Thin (46 g): about 115 kcal.
Is bagel high in protein?
Bagel contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 13,4 g in 1 grande (131 g). About 16 % of its calories come from protein. Compared with other bagels et muffins anglais, that is among the highest quarter (median 8,9 g).
How many carbs are in bagel?
Bagel has 48,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,1 g of sugars.
How much fat is in bagel?
Bagel contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (52 % DV), Thiamine (B1) (34 % DV), Folate (B9) (27 % DV), Niacine (B3) (21 % DV) and cuivre (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagel?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707708. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.