Calories in Bagel
Generic food Brot und Backwaren
Bagel contains 264 kcal per 100 g. A typical serving of 1 groß (131 g) provides about 346 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bagels und englische Muffins on FoodFactly (250 kcal per 100 g).
100 g provides 47 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Folat (B9) and 39 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,36 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 422 mg | 18 % |
| Total carbohydrates C | 52,4 g | 19 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 8,4 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,57 mg | 47 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,07 mg | 4 % |
| Folat (B9) C | 163 µg | 41 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 70 mg | 5 % |
| Eisen C | 3,6 mg | 20 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 99 mg | 8 % |
| Kalium C | 107 mg | 2 % |
| Zink C | 0,83 mg | 8 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 21,5 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Bagels und englische Muffins (median 8,9 g)
- Fiber1,6 gin the lowest quarter of Bagels und englische Muffins (median 4,1 g)
- Sugars8,4 gabove the median for Bagels und englische Muffins (median 7,3 g)
- Fat1,3 gin the lowest quarter of Bagels und englische Muffins (median 1,8 g)
- Saturated fat0,36 gabove the median for Bagels und englische Muffins (median 0,29 g)
- Sodium422 mgabove the median for Bagels und englische Muffins (median 398 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,39 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,53 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,23 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,19 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 33,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 82 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel, mit Rosinen | 268 | 9,8 g | 55,1 g | 1,2 g |
| Bagel, mit anderen Früchten als Rosinen | 243 | 9,6 g | 48,4 g | 1,3 g |
| Bagel, vollweizen | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, weizen, mit Rosinen | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, vollweizen, mit Rosinen | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, weizen, mit Früchten und Nüssen | 263 | 9,5 g | 50,8 g | 2,8 g |
| Bagel, weizenkleie | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, pumpernickel | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, mehrkorn, mit Rosinen | 255 | 9,5 g | 51,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 264 | 10,6 g | 52,4 g | 1,3 g |
| Brot, weiß, gewerblich | 263 | 9,5 g | 50 g | 2,8 g |
| Bagels, zimtrose | 274 | 9,8 g | 55,2 g | 1,7 g |
| Rollen, hamburger oder Hotdog, glatt | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollen, NS bei Hauptmehl | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollen, weiß, weich | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollen, weiß, hoagie, u-Boot | 279 | 9,8 g | 50,1 g | 3,9 g |
| Weißbrot | 266 | 8,9 g | 49,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 264 kcal. 1 groß (131 g): about 346 kcal. 1 Miniatur (26 g): about 69 kcal. 1 Bageldünn (46 g): about 121 kcal.
Is Bagel high in protein?
Bagel contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 13,9 g in 1 groß (131 g). About 16 % of its calories come from protein. Compared with other Bagels und englische Muffins, that is among the highest quarter (median 8,9 g).
How many carbs are in Bagel?
Bagel has 52,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,4 g of sugars.
How much fat is in Bagel?
Bagel contains 1,3 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (47 % DV), Folat (B9) (41 % DV), Selen (39 % DV), Niacin (B3) (28 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707684. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.