Avoine divine
Packaged product Grains et pâtes alimentaires Iswari
Avoine divine contains 405 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
100 g provides 122 % of the Daily Value for manganèse, 55 % of the Daily Value for cuivre and 38 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 10 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,47 mg | 0,5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,93 mg | 19 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 34,9 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 53,9 mg | 4 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 161 mg | 38 % |
| Phosphore L | 359 mg | 29 % |
| Potassium L | 431 mg | 9 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,5 mg | 55 % |
| Manganèse L | 2,8 mg | 122 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grains et pâtes alimentaires (median 12,5 g)
- Fiber12 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Sugars10 gin the top quarter of grains et pâtes alimentaires (median 1,2 g)
- Fat13 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat1,5 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium28 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 12,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Flocons d'avoine (sans gluten) (35%), sarrasin moulu, beurre de cacahuète (100% cacahuètes grillées) (14%), banane en poudre (6%), sucre de noix de coco, graines de chia moules (Salvia hispanica), graines de lin moulues, sarrasin octivé et mûre blanches.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine divine?
100 g of Avoine divine has 405 kcal.
Is Avoine divine high in protein?
Avoine divine contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,5 g).
How many carbs are in Avoine divine?
Avoine divine has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine divine?
Avoine divine contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Avoine divine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (122 % DV), cuivre (55 % DV), magnésium (38 % DV), phosphore (29 % DV) and zinc (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avoine divine?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600317479459. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.