Rolled Oats
Packaged product Grains et pâtes alimentaires Quaker
Rolled Oats contains 407 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 183 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 228 % of the Daily Value for manganèse, 40 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9,5 mg | 0,4 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,48 mg | 40 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 1,5 mg | 29 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 44 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 93,8 mg | 7 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 106 mg | 25 % |
| Phosphore L | 469 mg | 38 % |
| Potassium L | 419 mg | 9 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 5,3 mg | 228 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 0,56 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for grains et pâtes alimentaires (median 12,5 g)
- Sugars1,8 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Fat9,5 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat1,9 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium9,5 mgabove the median for grains et pâtes alimentaires (median 4,1 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 63,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
ROLLED OATS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Multigrain Quaker | 407 | 11,1 g | 71 g | 9 g |
| Morton Oats Morton | 407 | 12,1 g | 67,7 g | 9,7 g |
| Oats with Flavour Mix Quaker | 407 | 11,8 g | 69,7 g | 9,5 g |
| 燕麦片 皇室 | 408 | 12,4 g | 63,8 g | 9,3 g |
| How To Prepare Quaker | 406 | 12,1 g | 75,8 g | 7,6 g |
| Hilife Instant Oats Hilife | 408 | 13,6 g | 66,9 g | 9,6 g |
| Whole Grain Oats Hanaa | 408 | 10,5 g | 70,5 g | 9,3 g |
| Double Chocolate Everyday Protein Oats Prustlr | 406 | 24,7 g | 54 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 407 kcal. Serving, 1 portion, 45 g (45 g): about 183 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 45 g (45 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,5 g).
How many carbs are in Rolled Oats?
Rolled Oats has 68,5 g of total carbohydrates per 100 g, including 10 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 9,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (228 % DV), Thiamine (B1) (40 % DV), phosphore (38 % DV), cuivre (37 % DV) and Acide pantothénique (B5) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 9,5 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491100243. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.