Avoine divine
Packaged product Grains and Pasta Iswari
Avoine divine contains 405 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese, 55% of the Daily Value for copper and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 10 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.9 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 431 mg | 9% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.5 mg | 55% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 12.5 g)
- Fiber12 gin the top quarter of grains and pasta (median 10 g)
- Sugars10 gin the top quarter of grains and pasta (median 1.2 g)
- Fat13 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium28 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flocons d'avoine (sans gluten) (35%), sarrasin moulu, beurre de cacahuète (100% cacahuètes grillées) (14%), banane en poudre (6%), sucre de noix de coco, graines de chia moules (Salvia hispanica), graines de lin moulues, sarrasin octivé et mûre blanches.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600317479459. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.