Oats Multigrain
Packaged product Grains et pâtes alimentaires Quaker
Oats Multigrain contains 407 kcal per 100 g. A serving, 100 g (100 g) provides about 407 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 27 % of the Daily Value for magnésium and 24 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 46,6 mg | 4 % |
| Magnésium L | 113 mg | 27 % |
| Zinc L | 2,6 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for grains et pâtes alimentaires (median 12,5 g)
- Fiber12 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Sugars2,2 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium117 mgin the top quarter of grains et pâtes alimentaires (median 4,1 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Product details
Ingredients
Oat flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Quaker | 407 | 11,8 g | 68,5 g | 9,5 g |
| Morton Oats Morton | 407 | 12,1 g | 67,7 g | 9,7 g |
| Oats with Flavour Mix Quaker | 407 | 11,8 g | 69,7 g | 9,5 g |
| 燕麦片 皇室 | 408 | 12,4 g | 63,8 g | 9,3 g |
| How To Prepare Quaker | 406 | 12,1 g | 75,8 g | 7,6 g |
| Hilife Instant Oats Hilife | 408 | 13,6 g | 66,9 g | 9,6 g |
| Whole Grain Oats Hanaa | 408 | 10,5 g | 70,5 g | 9,3 g |
| Double Chocolate Everyday Protein Oats Prustlr | 406 | 24,7 g | 54 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Multigrain?
100 g of Oats Multigrain has 407 kcal. Serving, 100 g (100 g): about 407 kcal.
Is Oats Multigrain high in protein?
Oats Multigrain contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,1 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,5 g).
How many carbs are in Oats Multigrain?
Oats Multigrain has 71 g of total carbohydrates per 100 g, including 12 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Multigrain?
Oats Multigrain contains 9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oats Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (27 % DV) and zinc (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats Multigrain?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491702546. License: ODbL 1.0 (Open Food Facts). Source record dated 18 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.