Avoine: nutrition facts and products
Graines d'avoine, flocons et farine d'avoine.
Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
Full details: Avoine nutrition facts.
389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat
Products containing avoine
2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicago Flats, Whole Grain Artisan Flatbread CHICAGO FLATS | 389 | 11,1 g | 55,6 g | 13,9 g |
| Sour Creme & Onion Cracker Crisps, Sour Creme & Onion BEIGEL & BEIGEL | 429 | 7,1 g | 67,9 g | 16,1 g |
| All Butter Fruity Flapjack Cookies Marks & Spencer | 451 | 5,1 g | 59,3 g | 20,5 g |
| Cookies Stem Ginger Marks & Spencer | 170 | 1,6 g | 2,8 g | 16 g |
| All Butter Reduced Fat Stem Ginger Cookies Marks & Spencer | 430 | 6,1 g | 70,2 g | 13,3 g |
| Racine de bardane Marks & Spencers | 473 | 6,1 g | 63,6 g | 20,8 g |
| All Butter Cookies Marks & Spencer | 501 | 6,9 g | 58,1 g | 26,1 g |
| Oven Toasted Old Fashioned Organic Oats TRADER JOE'S | 375 | 12,5 g | 67,5 g | 7,5 g |
| Bircher style summer muesli Greek style yogurt M&S | 58 | 2,4 g | 9,1 g | 1,1 g |
| 4 Black Pudding Slices Marks & Spencer | 324 | 11,1 g | 14,7 g | 23,7 g |
| Nut & Granola Mix, Glazed Walnuts EMERALD | 424 | 7,1 g | 65,9 g | 16,5 g |
| Berry Nut Blend Breakfast In The Go! EMERALD | 447 | 9,4 g | 58,8 g | 21,2 g |
| Nut & Granola Mix Snack Blends, Caramel Macchiato EMERALD | 471 | 11,8 g | 51,8 g | 25,9 g |
| Breakfast On The Go! Nut & Granola Mix EMERALD | 471 | 11,8 g | 61,2 g | 21,2 g |
| Nut & Granola Mix, Breakfast Nut Blend EMERALD | 424 | 7,1 g | 65,9 g | 16,5 g |
| Tri-Connect Inc., Butter Biscuit Tri-Connect Inc. | 520 | 4 g | 64 g | 28 g |
| Farmhouse Biscuits Ltd, Biscuit Selection, Beurre Farmhouse Biscuits Ltd. | 520 | 4 g | 64 g | 28 g |
| Farmhouse Biscuits, Winter Garden Rectangle (Cranberry Crunch Biscuits) Farmhouse Biscuits Ltd. | 532 | 3,2 g | 61,3 g | 29 g |
| The Father's Table, Pumpkin Roll THE FATHER'S TABLE | 370 | 2,7 g | 53,4 g | 16,4 g |
| Chocolate Roll FATHER'S TABLE | 384 | 4,1 g | 56,2 g | 16,4 g |
| Red Velvet Roll THE FATHER'S TABLE | 384 | 2,7 g | 57,5 g | 15,1 g |
| The Father's Table, Fluffy Vanilla Cake Roll, Berry mixte, Berry mixte THE FATHER'S TABLE | 308 | 4,6 g | 53,8 g | 9,2 g |
| The Father's Table, Orange Dreamsicle Roll THE FATHER'S TABLE | 323 | 3,1 g | 50,8 g | 12,3 g |
| Red Velvet Cake Roll THE FATHER'S TABLE | 354 | 4,4 g | 54,9 g | 13,3 g |
| The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream THE FATHER'S TABLE | 345 | 3,5 g | 54 g | 12,4 g |
| Cookies, Farine d'avoine PSST... | 429 | 7,1 g | 57,1 g | 17,9 g |
| Iced Oatmeal Cookies PSST... | 464 | 7,1 g | 64,3 g | 17,9 g |
| 100% Whole Grain Steel Cut Oats KROGER | 375 | 12,5 g | 67,5 g | 6,3 g |
| Farine d'avoine instantanée, Chocolate Chip Kroger | 400 | 8,6 g | 71,4 g | 7,1 g |
| Soupe classique de nouilles de poulet KROGER | 45 | 3,3 g | 6,1 g | 0,61 g |
| Kroger, Graham Crackers, Chocolate Animal, Chocolate Animal KROGER | 414 | 6,9 g | 69 g | 13,8 g |
| Kroger, Graham Stix, Cinnamon, Cinnamon KROGER | 464 | 7,1 g | 71,4 g | 16,1 g |
| Kroger, Graham Stix, Chérie, Chérie KROGER | 464 | 7,1 g | 71,4 g | 16,1 g |
| Kroger, Baked Wheat Crisps Multi-Grain Crackers KROGER | 452 | 9,7 g | 71 g | 19,4 g |
| Kroger, Graham Crackers, Original: ANGLAIS KROGER | 444 | 7,4 g | 74,1 g | 11,1 g |
| Sugar Cones KROGER | 400 | 6,7 g | 86,7 g | 0 g |
| Waffle Cones KROGER | 400 | 5 g | 90 g | 0 g |
| Waffle Bowls KROGER | 391 | 4,4 g | 87 g | 0 g |
| Club Half Sub FRESH FOODS MARKET | 217 | 15,8 g | 20,4 g | 7,5 g |
| King Soopers, City Market, Ancient Grain Artisan Bread KING SOOPERS | 241 | 7,4 g | 42,6 g | 2,8 g |
| Honey Oat Wide Pan Bread, Honey Oat PRIVATE SELECTION | 289 | 8,9 g | 55,6 g | 3,3 g |
| Lite Nonfat Greek Yogurt, Apple & Oats KROGER | 60 | 9,3 g | 6 g | 0,33 g |
| Bakery fresh goodness, white chocolate cookies, cranberry Bakery Fresh Goodness | 423 | 3,9 g | 65,4 g | 17,3 g |
| instant oatmeal original simple truth | 393 | 14,3 g | 67,9 g | 7,1 g |
| Farine d'avoine instantanée, Natural Maple & Brown Sugar Simple Truth Organic | 375 | 10 g | 77,5 g | 5 g |
| Old Fashioned Oats Kroger | 375 | 15 g | 67,5 g | 6,3 g |
| Old Fashioned Oats Kroger | 375 | 15 g | 67,5 g | 6,3 g |
| Sweet Nut Cluster & Flake Granola Simple Truth | 450 | 10 g | 70 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.