Calories in Æbler, bedstemynge, med hud, rå

Generic food Raw Frugter

Æbler, bedstemynge, med hud, rå contains 53 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 74 kcal.

Roughly 96 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

53kcal per 100 g
0,27 gprotein
14,1 gcarbohydrates
0,14 gfat
74kcal in referencebeløb, racc (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 53 kcal
Total fat M 0,14 g 0,2 %
Saturated fat not reported
Sodium M 0 mg 0 %
Total carbohydrates C 14,1 g 5 %
Dietary fiber M 2,5 g 9 %
Total sugars M 10,7 g
Protein C 0,27 g 0,5 %
Thiamin (B1) M 0,017 mg1 %
Riboflavin (B2) M 0,075 mg6 %
Niacin (B3) M 0,11 mg0,7 %
Vitamin B6 M 0,028 mg2 %
Folat (B9) M 0 µg0 %
Calcium M 5,5 mg0,4 %
Jern M 0,07 mg0,4 %
Magnesium M 5,1 mg1 %
Phosphor M 9,9 mg0,8 %
Kalium M 116 mg2 %
Zink M 0,023 mg0,2 %
Kobber M 0,035 mg4 %
Mangan M 0,039 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 2 %53kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)6 %Kobber4 %Kalium2 %Mangan2 %Vitamin B62 %Thiamin (B1)1 %Magnesium1 %Phosphor0,8 %Niacin (B3)0,7 %Calcium0,4 %

Nutritional insights

  • Protein0,27 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber2,5 gabove the median for frugt og frugtsafter (median 1,6 g)
  • Sugars10,7 gbelow the median for frugt og frugtsafter (median 11 g)
  • Fat0,14 gbelow the median for frugt og frugtsafter (median 0,19 g)
  • Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
  • Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (5)
Saccharose M1,6 g
Glucose M2,7 g
Fruktose M6,4 g
Lactose M0 g
Maltose M0 g
Other components (3)
Vand M85,1 g
Nitrogen M0,043 g
Aske M0,31 g

Other forms of Æbler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Æbler, rå, fuji, med hud Raw 63 0,2 g 15,2 g 0,18 g
Æbler, rå, rød lækker, med hud Raw 59 0,27 g 14,1 g 0,2 g
Æbler, rå, gylden lækker, med hud Raw 57 0,28 g 13,6 g 0,15 g
Æbler, rå, bedstemynge, med hud Raw 58 0,44 g 13,6 g 0,19 g
Æbler, rå, gala, med hud Raw 57 0,25 g 13,7 g 0,12 g
Apple, rå, med hud Raw 52 0,26 g 13,8 g 0,17 g
Æbler, rå, uden hud Raw 48 0,27 g 12,8 g 0,13 g
Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked 74 0,28 g 19,9 g 0,12 g
Æbler, tørret, sulfured, ikke kogt Dried or dry 243 0,93 g 65,9 g 0,32 g
Æbler, tørret, sulfured, stuvet, uden tilsat sukker Cooked 57 0,22 g 15,3 g 0,07 g
Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked 83 0,2 g 20,7 g 0,07 g
Æbler, frosset, usødet, uopvarmede Frozen 48 0,28 g 12,3 g 0,32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Blåbær, rå Raw 57 0,74 g 14,5 g 0,33 g
Pære, Bartlett Formand, rå Raw 63 0,39 g 15 g 0,16 g
Orange, rå Raw 47 0,94 g 11,8 g 0,12 g
Ananas, rå Raw 50 0,54 g 13,1 g 0,12 g
Kiwifrugter, grønne, rå Raw 61 1,1 g 14,7 g 0,52 g
Blommer, rå Raw 46 0,7 g 11,4 g 0,28 g
Abrikoser, rå Raw 48 1,4 g 11,1 g 0,39 g
Kirsebær, sødt, rå Raw 63 1,1 g 16 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw æbler?

100 g of raw æbler has 53 kcal. Referencebeløb, racc (140 g): about 74 kcal.

How much protein is in raw æbler?

Raw æbler contains 0,27 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,37 g in referencebeløb, racc (140 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw æbler?

Raw æbler has 14,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10,7 g of sugars.

How much fat is in raw æbler?

Raw æbler contains 0,14 g of fat per 100 g.

How much sodium is in raw æbler?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does æbler have the same nutrition raw and cooked?

No. Per 100 g, æbler, bedstemynge, med hud, rå has 53 kcal, while æbler, dehydreret (lav fugtighed), sulfured, stuvet has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 30. oktober 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 1750342. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2020. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.