Calories in Gordita, carne
Generic food Comidas y Platos
Gordita, carne contains 296 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 355 kcal.
Roughly 59% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros platos mixtos mexicanos on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 60% of the Daily Value for Vitamina B12, 35% of the Daily Value for zinc and 29% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 19,4 g | 25% |
| Saturated fat C | 6,1 g | 31% |
| Cholesterol C | 54 mg | 18% |
| Sodium C | 330 mg | 14% |
| Total carbohydrates C | 13,1 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0,32 g | |
| Protein C | 17 g | 34% |
| Vitamina A C | 20 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 7,8 µg | 7% |
| Thiamin (B1) C | 0,25 mg | 21% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 4,3 mg | 27% |
| Vitamina B6 C | 0,29 mg | 17% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 C | 1,4 µg | 60% |
| Choline C | 47,5 mg | 9% |
| Calcio C | 87 mg | 7% |
| Iron C | 2,6 mg | 14% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 179 mg | 14% |
| Potasio C | 209 mg | 4% |
| Zinc C | 3,8 mg | 35% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of otros platos mixtos mexicanos (median 11,3 g)
- Fiber1 gin the lowest quarter of otros platos mixtos mexicanos (median 2,1 g)
- Sugars0,32 gin the lowest quarter of otros platos mixtos mexicanos (median 1 g)
- Fat19,4 gin the top quarter of otros platos mixtos mexicanos (median 10,6 g)
- Saturated fat6,1 gin the top quarter of otros platos mixtos mexicanos (median 3,4 g)
- Sodium330 mgin the lowest quarter of otros platos mixtos mexicanos (median 448 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,7 g |
|---|---|
| Grasa poliinsaturada C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,035 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,061 g |
| SFA 12:0 C | 0,085 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 7,2 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,39 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,066 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 55 µg |
| Retinol C | 20 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 22 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Gordita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, queso | 324 | 10,6 g | 22,4 g | 21,6 g |
| Gordita, con frijoles | 207 | 5,8 g | 20,2 g | 11,8 g |
| Gordita, carne, con frijoles | 252 | 11,4 g | 16,6 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Pollo McNUGGETS | 302 | 15,8 g | 15,1 g | 19,8 g |
| Sándwich italiano o sub, restaurante | 313 | 16,2 g | 16,4 g | 20 g |
| T.G.I. FRIDAY'S, dedos de pollo | 325 | 18,7 g | 16,8 g | 20,3 g |
| T.G.I. FRIDAY'S, dedos de pollo, desde el menú de niños | 330 | 18,1 g | 17,7 g | 20,8 g |
| Doble hamburguesa con queso, on white bun, 2 hamburguesas medianas | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doble hamburguesa con queso, de comida rápida, 2 hamburguesas medianas | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doble hamburguesa con queso, on white bun, 2 pequeños pastelitos | 296 | 19,3 g | 13,3 g | 17,9 g |
| Cheeseburger, sobre el pan de trigo, 1 Patty grande | 295 | 19,2 g | 13,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gordita?
100 g of gordita has 296 kcal. 1 taza (120 g): about 355 kcal. 1 artículo, cualquier tamaño (175 g): about 518 kcal.
Is gordita high in protein?
Gordita contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 20,4 g in 1 taza (120 g). About 23% of its calories come from protein. Compared with other otros platos mixtos mexicanos, that is among the highest quarter (median 11,3 g).
How many carbs are in gordita?
Gordita has 13,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,32 g of sugars.
How much fat is in gordita?
Gordita contains 19,4 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does gordita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (60% DV), zinc (35% DV), selenio (29% DV), Niacin (B3) (27% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gordita?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708585. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.