Calories in Sándwich italiano o sub, restaurante
Generic food Comidas y Platos
Sándwich italiano o sub, restaurante contains 313 kcal per 100 g. A typical serving of 1 submarino regular o 6" (295 g) provides about 923 kcal.
Roughly 58% of its calories come from fat, with 21% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50% of the Daily Value for selenio, 30% of the Daily Value for Vitamina B12 and 29% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat C | 20 g | 26% |
| Saturated fat C | 8,1 g | 41% |
| Cholesterol C | 57 mg | 19% |
| Sodium C | 1.050 mg | 46% |
| Total carbohydrates C | 16,4 g | 6% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 2,1 g | |
| Protein C | 16,2 g | 32% |
| Vitamina A C | 41 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 0,53 mg | 4% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) C | 0,34 mg | 29% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 4,5 mg | 28% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 56 µg | 14% |
| Vitamina B12 C | 0,73 µg | 30% |
| Choline C | 41,5 mg | 8% |
| Calcio C | 205 mg | 16% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 230 mg | 18% |
| Potasio C | 251 mg | 5% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,086 mg | 10% |
| Selenio C | 27,6 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber0,7 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,1 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat20 gin the top quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat8,1 gin the top quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium1.050 mgin the top quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,9 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,068 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,67 g |
| SFA 16:0 C | 4,5 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 7,2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,061 g |
| MUFA 16:1 C | 0,49 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 17 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 43,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 27 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich italiano en blanco | 309 | 15,7 g | 18,9 g | 18,8 g |
| Sándwich italiano en trigo | 308 | 16,4 g | 17,5 g | 18,9 g |
| McDONALD'S, Pollo McNUGGETS | 302 | 15,8 g | 15,1 g | 19,8 g |
| Gordita, carne | 296 | 17 g | 13,1 g | 19,4 g |
| T.G.I. FRIDAY'S, dedos de pollo, desde el menú de niños | 330 | 18,1 g | 17,7 g | 20,8 g |
| T.G.I. FRIDAY'S, dedos de pollo | 325 | 18,7 g | 16,8 g | 20,3 g |
| Sándwich de salami en blanco, con queso | 326 | 15,9 g | 22,6 g | 18,9 g |
| Cheeseburger, on white bun, 1 Patty grande | 299 | 18,7 g | 15,3 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich italiano o sub?
100 g of sándwich italiano o sub has 313 kcal. 1 submarino regular o 6" (295 g): about 923 kcal. 1 ordinario (195 g): about 610 kcal. 1 grande (295 g): about 923 kcal.
Is sándwich italiano o sub high in protein?
Sándwich italiano o sub contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 47,8 g in 1 submarino regular o 6" (295 g). About 21% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich italiano o sub?
Sándwich italiano o sub has 16,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars.
How much fat is in sándwich italiano o sub?
Sándwich italiano o sub contains 20 g of fat per 100 g, of which 8,1 g is saturated (41% of the Daily Value).
What vitamins and minerals does sándwich italiano o sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Vitamina B12 (30% DV), Thiamin (B1) (29% DV), Niacin (B3) (28% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich italiano o sub?
100 g contains 1.050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707052. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.