Calories in Carro de carne, Estilo puertorriqueño
Generic food Comidas y Platos
Carro de carne, Estilo puertorriqueño contains 325 kcal per 100 g. A typical serving of 1 porción, 3" x 1" x 2" (95 g) provides about 309 kcal.
Roughly 62% of its calories come from fat, with 25% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 49% of the Daily Value for selenio, 45% of the Daily Value for Vitamina B12 and 30% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 22 g | 28% |
| Saturated fat C | 6,4 g | 32% |
| Cholesterol C | 148 mg | 49% |
| Sodium C | 629 mg | 27% |
| Total carbohydrates C | 10,7 g | 4% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 1 g | |
| Protein C | 19,8 g | 40% |
| Vitamina A C | 38 µg | 4% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 8 µg | 7% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 3,2 mg | 20% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 C | 1,1 µg | 45% |
| Choline C | 104 mg | 19% |
| Calcio C | 30 mg | 2% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 155 mg | 12% |
| Potasio C | 229 mg | 5% |
| Zinc C | 3,3 mg | 30% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 26,9 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 13%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,6 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars1 gbelow the median for comida mixta carne (median 1,3 g)
- Fat22 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat6,4 gin the top quarter of comida mixta carne (median 2 g)
- Sodium629 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,4 g |
|---|---|
| Grasa poliinsaturada C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,009 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 8,5 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,069 g |
| MUFA 16:1 C | 0,54 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,098 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 89 µg |
| Retinol C | 38 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 44,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 11 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Carro de carne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carro de carne, NS en cuanto al tipo de carne | 202 | 17,5 g | 7,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doble hamburguesa con queso, on white bun, 2 palmas grandes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doble hamburguesa con queso, de comida rápida, 2 palmas grandes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doble hamburguesa con queso, sobre el pan de trigo, 2 palmas grandes | 296 | 20,5 g | 8,8 g | 19,4 g |
| Doble hamburguesa con queso, on white bun, 2 hamburguesas medianas | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doble hamburguesa con queso, de comida rápida, 2 hamburguesas medianas | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doble hamburguesa con queso, sobre el pan de trigo, 2 hamburguesas medianas | 297 | 20 g | 10,8 g | 18,8 g |
| T.G.I. FRIDAY'S, dedos de pollo | 325 | 18,7 g | 16,8 g | 20,3 g |
| WENDY's, Chicken Nuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carro de carne?
100 g of carro de carne has 325 kcal. 1 porción, 3" x 1" x 2" (95 g): about 309 kcal.
Is carro de carne high in protein?
Carro de carne contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value), or 18,8 g in 1 porción, 3" x 1" x 2" (95 g). About 25% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in carro de carne?
Carro de carne has 10,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1 g of sugars.
How much fat is in carro de carne?
Carro de carne contains 22 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does carro de carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), Vitamina B12 (45% DV), zinc (30% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carro de carne?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706468. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.