Calories in Azafato vegetariano
Generic food Verduras
Azafato vegetariano contains 33 kcal per 100 g. A typical serving of 1 taza (247 g) provides about 82 kcal.
Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in platos vegetales on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 15% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat C | 2,2 g | 3% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 144 mg | 6% |
| Total carbohydrates C | 3,1 g | 1% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 1,6 g | |
| Protein C | 0,67 g | 1% |
| Vitamina A C | 29 µg | 3% |
| Vitamina C C | 4,7 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 17,8 µg | 15% |
| Thiamin (B1) C | 0,089 mg | 7% |
| Riboflavin (B2) C | 0,042 mg | 3% |
| Niacin (B3) C | 0,3 mg | 2% |
| Vitamina B6 C | 0,034 mg | 2% |
| Folate (B9) C | 34 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5,3 mg | 1% |
| Calcio C | 33 mg | 3% |
| Iron C | 0,22 mg | 1% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 17 mg | 1% |
| Potasio C | 114 mg | 2% |
| Zinc C | 0,18 mg | 2% |
| Copper C | 0,034 mg | 4% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 36%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the lowest quarter of platos vegetales (median 4,1 g)
- Fiber1,1 gin the lowest quarter of platos vegetales (median 1,5 g)
- Sugars1,6 gbelow the median for platos vegetales (median 2,1 g)
- Fat2,2 gin the lowest quarter of platos vegetales (median 4,7 g)
- Saturated fat1,2 gbelow the median for platos vegetales (median 1,6 g)
- Sodium144 mgin the lowest quarter of platos vegetales (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,44 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,098 g |
| SFA 4:0 C | 0,05 g |
| SFA 6:0 C | 0,036 g |
| SFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,047 g |
| SFA 12:0 C | 0,054 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 0,55 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,39 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 126 µg |
|---|---|
| Lycopene C | 285 µg |
| Lutein + zeaxantina C | 169 µg |
| Retinol C | 18 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 93,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 34 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchilada salsa, rojo | 30 | 0,62 g | 4,9 g | 0,91 g |
| Pickles, dill | 14 | 0,48 g | 2 g | 0,43 g |
| Pickles, NFS | 14 | 0,48 g | 2 g | 0,43 g |
| Lechuga, ensalada con verduras surtidas excluyendo tomates y zanahorias, sin vestir | 23 | 1,2 g | 4,1 g | 0,19 g |
| Cabbage, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Pickles, pepino, dill o kosher dill | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, pepino, dill, disminución del sodio | 12 | 0,5 g | 2,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in azafato vegetariano?
100 g of azafato vegetariano has 33 kcal. 1 taza (247 g): about 82 kcal.
How much protein is in azafato vegetariano?
Azafato vegetariano contains 0,67 g of protein per 100 g (1% of the 50 g Daily Value), or 1,7 g in 1 taza (247 g). About 8% of its calories come from protein. Compared with other platos vegetales, that is in the lowest quarter (median 4,1 g).
How many carbs are in azafato vegetariano?
Azafato vegetariano has 3,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in azafato vegetariano?
Azafato vegetariano contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does azafato vegetariano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in azafato vegetariano?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707479. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.