Calories in Vegetarisk stuvning
Generic food Grønsager
Vegetarisk stuvning contains 33 kcal per 100 g. A typical serving of 1 kop (247 g) provides about 82 kcal.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grøntsagsretter on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 15 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 144 mg | 6 % |
| Total carbohydrates C | 3,1 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 0,67 g | 1 % |
| Vitamin A C | 29 µg | 3 % |
| Vitamin C C | 4,7 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 17,8 µg | 15 % |
| Thiamin (B1) C | 0,089 mg | 7 % |
| Riboflavin (B2) C | 0,042 mg | 3 % |
| Niacin (B3) C | 0,3 mg | 2 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,3 mg | 1 % |
| Calcium C | 33 mg | 3 % |
| Jern C | 0,22 mg | 1 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 17 mg | 1 % |
| Kalium C | 114 mg | 2 % |
| Zink C | 0,18 mg | 2 % |
| Kobber C | 0,034 mg | 4 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the lowest quarter of grøntsagsretter (median 4,1 g)
- Fiber1,1 gin the lowest quarter of grøntsagsretter (median 1,5 g)
- Sugars1,6 gbelow the median for grøntsagsretter (median 2,1 g)
- Fat2,2 gin the lowest quarter of grøntsagsretter (median 4,7 g)
- Saturated fat1,2 gbelow the median for grøntsagsretter (median 1,6 g)
- Sodium144 mgin the lowest quarter of grøntsagsretter (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,44 g |
|---|---|
| Polyumættet fedt C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,098 g |
| SFA 4: 0 C | 0,05 g |
| SFA 6: 0 C | 0,036 g |
| SFA 8: 0 C | 0,021 g |
| SFA 10: 0 C | 0,047 g |
| SFA 12: 0 C | 0,054 g |
| SFA 14: 0 C | 0,18 g |
| SFA 16: 0 C | 0,55 g |
| SFA 18: 0 C | 0,19 g |
| MUFA 18: 1 C | 0,39 g |
| PUFA 18: 3 C | 0,009 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,025 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 126 µg |
|---|---|
| Lycopen C | 285 µg |
| Lutein + zeaxanthin C | 169 µg |
| Retinol C | 18 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 93,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 34 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchiladasauce, rød | 30 | 0,62 g | 4,9 g | 0,91 g |
| Pickles, dild | 14 | 0,48 g | 2 g | 0,43 g |
| Pickles, NFS | 14 | 0,48 g | 2 g | 0,43 g |
| Hoved- og pluksalat, salat med assorterede grøntsager, undtagen tomater og gulerødder, ingen dressing | 23 | 1,2 g | 4,1 g | 0,19 g |
| Kål, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi Formand | 15 | 1,1 g | 2,4 g | 0,5 g |
| Pickles, agurk, dild eller kosher dild | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, agurk, dild, reduceret natrium | 12 | 0,5 g | 2,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetarisk stuvning?
100 g of vegetarisk stuvning has 33 kcal. 1 kop (247 g): about 82 kcal.
How much protein is in vegetarisk stuvning?
Vegetarisk stuvning contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 kop (247 g). About 8 % of its calories come from protein. Compared with other grøntsagsretter, that is in the lowest quarter (median 4,1 g).
How many carbs are in vegetarisk stuvning?
Vegetarisk stuvning has 3,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in vegetarisk stuvning?
Vegetarisk stuvning contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does vegetarisk stuvning contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetarisk stuvning?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707479. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.