Calories in Ragoût végétarien
Generic food Légumes
Ragoût végétarien contains 33 kcal per 100 g. A typical serving of 1 tasse (247 g) provides about 82 kcal.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 15 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 144 mg | 6 % |
| Total carbohydrates C | 3,1 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 0,67 g | 1 % |
| Vitamine A C | 29 µg | 3 % |
| Vitamine C C | 4,7 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,2 mg | 1 % |
| Vitamine K C | 17,8 µg | 15 % |
| Thiamine (B1) C | 0,089 mg | 7 % |
| Riboflavine (B2) C | 0,042 mg | 3 % |
| Niacine (B3) C | 0,3 mg | 2 % |
| Vitamine B6 C | 0,034 mg | 2 % |
| Folate (B9) C | 34 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,3 mg | 1 % |
| Calcium C | 33 mg | 3 % |
| Fer C | 0,22 mg | 1 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 17 mg | 1 % |
| Potassium C | 114 mg | 2 % |
| Zinc C | 0,18 mg | 2 % |
| Cuivre C | 0,034 mg | 4 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the lowest quarter of plats potagers (median 4,1 g)
- Fiber1,1 gin the lowest quarter of plats potagers (median 1,5 g)
- Sugars1,6 gbelow the median for plats potagers (median 2,1 g)
- Fat2,2 gin the lowest quarter of plats potagers (median 4,7 g)
- Saturated fat1,2 gbelow the median for plats potagers (median 1,6 g)
- Sodium144 mgin the lowest quarter of plats potagers (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,44 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,098 g |
| SFA 4:0 C | 0,05 g |
| SFA 6:0 C | 0,036 g |
| CFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,047 g |
| SFA 12:0 C | 0,054 g |
| SFA 14:0 C | 0,18 g |
| CFA 16:0 C | 0,55 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,39 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 126 µg |
|---|---|
| Lycopène C | 285 µg |
| Lutéine + zéaxanthine C | 169 µg |
| Rétinol C | 18 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 93,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 34 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Enchilada, rouge | 30 | 0,62 g | 4,9 g | 0,91 g |
| Pickles, d'aneth | 14 | 0,48 g | 2 g | 0,43 g |
| Pickles, NFS | 14 | 0,48 g | 2 g | 0,43 g |
| Laitue, salade aux légumes assortis, à l'exclusion des tomates et des carottes, pas de pansement | 23 | 1,2 g | 4,1 g | 0,19 g |
| Cabine, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Pickles, concombre, d'aneth ou d'aneth kasher | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, concombre, d'aneth, sodium réduit | 12 | 0,5 g | 2,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ragoût végétarien?
100 g of ragoût végétarien has 33 kcal. 1 tasse (247 g): about 82 kcal.
How much protein is in ragoût végétarien?
Ragoût végétarien contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 tasse (247 g). About 8 % of its calories come from protein. Compared with other plats potagers, that is in the lowest quarter (median 4,1 g).
How many carbs are in ragoût végétarien?
Ragoût végétarien has 3,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in ragoût végétarien?
Ragoût végétarien contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does ragoût végétarien contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ragoût végétarien?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707479. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.