Velo, Australia, costilla, costilla asada, lean separable sólo, crudo: Nutrition Facts
Generic food Raw Carne
Velo, Australia, costilla, costilla asada, lean separable sólo, crudo contains 134 kcal per 100 g. A typical serving of 1 asado con hueso (325 g) provides about 436 kcal.
Roughly 65% of its calories come from protein, with 31% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat M | 4,6 g | 6% |
| Saturated fat C | 2,1 g | 10% |
| Trans fat C | 0,25 g | |
| Cholesterol M | 58 mg | 19% |
| Sodium M | 83 mg | 4% |
| Total carbohydrates C | 1,4 g | 0,5% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 21,7 g | 43% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 0 mg | 0% |
| Calcio M | 10 mg | 0,8% |
| Iron M | 1,6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 4%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gbelow the median for cordero, veal y productos del juego (median 22,8 g)
- Fat4,6 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat2,1 gbelow the median for cordero, veal y productos del juego (median 3,5 g)
- Sodium83 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,36 g |
Amino acids (19)
| Tryptophan M | 0,22 g |
|---|---|
| Threonine M | 0,95 g |
| Isoleucine M | 1,1 g |
| Leucine M | 1,7 g |
| Lysine M | 1,8 g |
| Metionina M | 0,51 g |
| Cistino M | 0,25 g |
| Phenylalanine M | 0,88 g |
| Tyrosine M | 0,69 g |
| Valine M | 1,2 g |
| Arginine M | 1,3 g |
| Histidina M | 0,79 g |
| Alanine M | 1,3 g |
| Ácido aspartico M | 1,9 g |
| Ácido glutamico M | 3,4 g |
| Glycine M | 1,1 g |
| Proline M | 0,91 g |
| Serine M | 0,81 g |
| Hidroxiprolina M | 0,11 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0,009 g |
|---|---|
| ALA (omega-3, 18:3 n-3) M | 0,028 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,12 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,16 g |
| SFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,7 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,033 g |
| PUFA 20:4 M | 0,18 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0,036 g |
| MUFA 16:1 M | 0,12 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,018 g |
| SFA 15:0 M | 0,026 g |
| SFA 17:0 M | 0,052 g |
| TFA 18:1 t M | 0,19 g |
| TFA 18:2 t no se define ulteriormente M | 0,048 g |
| MUFA 18:1 c M | 1,5 g |
| PUFA 18:2 n-6 c,c M | 0,069 g |
| Ácidos grasos, trans-monoenoico total C | 0,19 g |
| Ácidos grasos, trans-polienoico total C | 0,052 g |
| PUFA 18.3i M | 0,005 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Agua M | 71,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 561 kJ |
| Vitamina A, UI ? | 0 IU |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, chuck para estofado, lean separable y grasa, elección, crudo Raw | 130 | 21,6 g | 0,12 g | 4,8 g |
| Beef, chuck para estofado, lean separable y grasa, todos los grados, crudo Raw | 128 | 21,8 g | 0,16 g | 4,5 g |
| Beef, superior siloína, steak, lean separable sólo, recortado a 1/8" de grasa, elección, crudo Raw | 135 | 21,9 g | 0 g | 4,6 g |
| Pork, fresco fresco, loin, costilla central (pastillas o asados), hueso en, lean separable sólo, crudo Raw | 136 | 21,8 g | 0 g | 4,8 g |
| Beef, Australia, importados, hierba-fed, loin, top loin steak/roast, sin hueso, lean separable sólo, crudo Raw | 131 | 21,8 g | 0 g | 4,9 g |
| Beef, redonda, knuckle, punta lateral, steak, lean separable y grasa, recortado a 0" grasa, elección, crudo Raw | 133 | 21,4 g | 0 g | 4,7 g |
| Carne de juego, caballo, crudo Raw | 133 | 21,4 g | 0 g | 4,6 g |
| Beef, Australia, importados, hierba-fed, loin, top siloin cap-off steak/roast, sin hueso, lean separable y grasa, crudo Raw | 127 | 21,8 g | 0,01 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw velo?
100 g of raw velo has 134 kcal. 1 asado con hueso (325 g): about 436 kcal. 4 oz (113 g): about 151 kcal.
Is raw velo high in protein?
Raw velo contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 70,5 g in 1 asado con hueso (325 g). About 65% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is below the median (median 22,8 g).
How many carbs are in raw velo?
Raw velo has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw velo?
Raw velo contains 4,6 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
How much sodium is in raw velo?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Does velo have the same nutrition raw and cooked?
No. Per 100 g, velo, Australia, costilla, costilla asada, lean separable sólo, crudo has 134 kcal, while velo, carnes de variedad y subproductos, corazón, cocinado, brasa has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172478. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.