Calories in Umsatz oder Lean Pocket
Generic food Brot und Backwaren
Umsatz oder Lean Pocket contains 208 kcal per 100 g. A typical serving of 1 klein/einzeln (35 g) provides about 73 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 28 % of the Daily Value for Selen, 24 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 378 mg | 16 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 2,9 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 3,2 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,51 mg | 3 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 74 µg | 19 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 28,6 mg | 5 % |
| Calcium C | 85 mg | 7 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 168 mg | 4 % |
| Zink C | 0,74 mg | 7 % |
| Kupfer C | 0,079 mg | 9 % |
| Selen C | 15,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber1,4 gbelow the median for Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars2,9 gabove the median for Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat7,5 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat2,1 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium378 mgin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,074 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 77 µg |
|---|---|
| Lycopin C | 432 µg |
| Lutein + Zeaxanthin C | 39 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 17 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 56,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 35 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umsatz oder hot pocket, huhn | 215 | 10,7 g | 24,5 g | 8,2 g |
| Umsatz, meeresfrüchte | 207 | 9,4 g | 24,6 g | 7,9 g |
| Umsatz oder hot pocket, rindfleisch | 233 | 10,4 g | 24,5 g | 10,2 g |
| Umsatz oder hot pocket, pizzatasche | 244 | 9,7 g | 29,7 g | 9,6 g |
| Dressing mit Hähnchen oder Puten und Gemüse | 217 | 8,2 g | 21 g | 11,2 g |
| Umsatz oder hot pocket, schinken | 256 | 9,3 g | 27,8 g | 11,8 g |
| Umsatz oder hot pocket, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, pizzatasche, fleisch | 260 | 10,3 g | 27,9 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Umsatz oder Lean Pocket?
100 g of Umsatz oder Lean Pocket has 208 kcal. 1 klein/einzeln (35 g): about 73 kcal. 1 regelmäßig/groß (130 g): about 270 kcal.
Is Umsatz oder Lean Pocket high in protein?
Umsatz oder Lean Pocket contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,7 g in 1 klein/einzeln (35 g). About 20 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is among the highest quarter (median 9,1 g).
How many carbs are in Umsatz oder Lean Pocket?
Umsatz oder Lean Pocket has 24,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Umsatz oder Lean Pocket?
Umsatz oder Lean Pocket contains 7,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Umsatz oder Lean Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Niacin (B3) (24 % DV), Thiamin (B1) (20 % DV), Folat (B9) (19 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Umsatz oder Lean Pocket?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708742. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.