Kalkunbryst, udskåret, færdigpakkede varer: Nutrition Facts
Generic food Kød
Kalkunbryst, udskåret, færdigpakkede varer contains 106 kcal per 100 g. A typical serving of 1 skive (16 g) provides about 17 kcal.
Roughly 58 % of its calories come from protein, with 33 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 45 % of the Daily Value for Niacin (B3), 24 % of the Daily Value for Vitamin B6 and 24 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat M | 3,8 g | 5 % |
| Saturated fat C | 0,91 g | 5 % |
| Trans fat C | 0,029 g | |
| Cholesterol I | 49 mg | 16 % |
| Sodium M | 898 mg | 39 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,91 g | |
| Protein M | 14,8 g | 30 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D I | 0,2 µg | 1 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) I | 0,038 mg | 3 % |
| Riboflavin (B2) M | 0,15 mg | 11 % |
| Niacin (B3) M | 7,2 mg | 45 % |
| Pantothensyre (B5) M | 0,32 mg | 6 % |
| Vitamin B6 M | 0,41 mg | 24 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 M | 0,37 µg | 15 % |
| Cholin I | 30,1 mg | 5 % |
| Calcium M | 14 mg | 1 % |
| Jern M | 0,42 mg | 2 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 249 mg | 20 % |
| Kalium M | 371 mg | 8 % |
| Zink M | 0,94 mg | 9 % |
| Kobber M | 0,024 mg | 3 % |
| Mangan M | 0,016 mg | 0,7 % |
| Selen M | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 9 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for pølser og kød af luncheon (median 14,5 g)
- Sugars0,91 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat3,8 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat0,91 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium898 mgbelow the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 1 g |
Sugars and starch (6)
| Saccharose M | 0,33 g |
|---|---|
| Glucose M | 0,41 g |
| Fruktose M | 0,17 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,005 g |
| ALA (omega-3, 18: 3 n-3) M | 0,05 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,88 g |
| SFA 4: 0 M | 0,002 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,003 g |
| SFA 12: 0 M | 0,003 g |
| SFA 14: 0 M | 0,027 g |
| SFA 16: 0 M | 0,62 g |
| SFA 18: 0 M | 0,24 g |
| SFA 20: 0 M | 0,003 g |
| MUFA 18: 1 ? | 1 g |
| PUFA 18: 3 ? | 0,051 g |
| PUFA 20: 4 M | 0,054 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0,005 g |
| MUFA 16: 1 ? | 0,11 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,015 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,006 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,008 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,002 g |
| TFA 18: 1 t M | 0,021 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,007 g |
| PUFA 18: 2 CLAS M | 0,004 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,006 g |
| MUFA 16: 1 c M | 0,11 g |
| MUFA 18: 1 c M | 0,99 g |
| PUFA 18: 2 n-6 c, c M | 0,87 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,004 g |
| PUFA 20: 3 ? | 0,006 g |
| Fedtsyrer, total trans- monoensyre C | 0,022 g |
| Fedtsyrer, total trans- polyensyre C | 0,007 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,005 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,011 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 6 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand M | 76 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,2 g |
| Theobromin Z | 0 mg |
| Energi C | 442 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 4 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kalkunbryst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalkunbryst, før-basted, kød og skind, kogt, ristede Cooked | 126 | 22,2 g | 0 g | 3,5 g |
| Kalkunbryst, lavt salt, færdigpakkede eller deli, frokostkød | 109 | 21,8 g | 3,5 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, færdigpakkede eller deli, frokostkød | 106 | 14,8 g | 2,2 g | 3,8 g |
| Tyrkiet, færdigpakkede eller deli, frokostkød, reduceret natrium | 106 | 14,8 g | 2,2 g | 3,8 g |
| Kalkunskinke, færdigpakkede eller deli, frokostkød | 106 | 14,8 g | 2,2 g | 3,8 g |
| Svinekød, kureret, skinke og vandprodukt, skive, bone- in, kun separable lean, uopvarmede | 103 | 14,5 g | 2,8 g | 3,8 g |
| Svinekød, kureret, skinke -- tilsat vand, tromp, bone- in, kun separable lean, uopvarmede | 95 | 15,4 g | 0,67 g | 3,5 g |
| Lunchmeat, kyllingebryst, udskåret | 100 | 16,4 g | 3,1 g | 2,5 g |
| Frokostkød, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Skinke, færdigpakkede eller deli, frokostkød | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kalkunbryst?
100 g of kalkunbryst has 106 kcal. 1 skive (16 g): about 17 kcal.
Is kalkunbryst high in protein?
Kalkunbryst contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 2,4 g in 1 skive (16 g). About 58 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).
How many carbs are in kalkunbryst?
Kalkunbryst has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,91 g of sugars.
How much fat is in kalkunbryst?
Kalkunbryst contains 3,8 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does kalkunbryst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45 % DV), Vitamin B6 (24 % DV), selen (24 % DV), phosphor (20 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kalkunbryst?
100 g contains 898 mg of sodium, 39 % of the 2,300 mg Daily Value.
Does kalkunbryst have the same nutrition not specified and cooked?
No. Per 100 g, kalkunbryst, udskåret, færdigpakkede varer has 106 kcal, while kalkunbryst, før-basted, kød og skind, kogt, ristede has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172941. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.