Turquía, todas las clases, corazón, crudo: Nutrition Facts

Generic food Raw Poultry

Turquía, todas las clases, corazón, crudo contains 140 kcal per 100 g. A typical serving of 1 pieza (24 g) provides about 34 kcal.

Roughly 49% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 554% of the Daily Value for Vitamina B12, 87% of the Daily Value for Riboflavin (B2) and 64% of the Daily Value for selenio.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

140kcal per 100 g
16,7 gprotein
0,4 gcarbohydrates
7,4 gfat
34kcal in 1 pieza (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 140 kcal
Total fat M 7,4 g 10%
Saturated fat C 1,9 g 10%
Trans fat C 0,084 g
Cholesterol M 225 mg 75%
Sodium M 129 mg 6%
Total carbohydrates C 0,4 g 0,1%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 16,7 g 33%
Vitamina A ? 82 µg9%
Vitamina C M 3 mg3%
Vitamina D ? 0,4 µg2%
Vitamina E M 0,31 mg2%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,17 mg14%
Riboflavin (B2) M 1,1 mg87%
Niacin (B3) M 6,4 mg40%
Ácido pantoténico (B5) M 3,1 mg62%
Vitamina B6 M 0,48 mg28%
Vitamina B12 M 13,3 µg554%
Choline ? 127 mg23%
Calcio M 18 mg1%
Iron M 3,7 mg21%
Magnesio M 21 mg5%
Fósforo M 183 mg15%
Potasio M 179 mg4%
Zinc M 3,2 mg29%
Copper M 0,49 mg54%
Manganese M 0,1 mg4%
Selenio M 35,4 µg64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 1%Fat: 49%140kcal / 100 g
  • Protein 49%
  • Carbohydrates 1%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12554%Riboflavin (B2)87%Selenio64%Ácido pantoténico (B5)62%Copper54%Niacin (B3)40%Zinc29%Vitamina B628%Choline23%Iron21%

Nutritional insights

  • Protein16,7 gin the lowest quarter of productos de aves (median 23,3 g)
  • Fat7,4 gbelow the median for productos de aves (median 8,1 g)
  • Saturated fat1,9 gbelow the median for productos de aves (median 2,2 g)
  • Sodium129 mgabove the median for productos de aves (median 88 mg)
  • Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
  • Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2 g
Grasa poliinsaturada C2,2 g
Amino acids (19)
Tryptophan M0,18 g
Threonine M0,6 g
Isoleucine M0,48 g
Leucine M1,2 g
Lysine M1,3 g
Metionina M0,42 g
Cistino M0,19 g
Phenylalanine M0,62 g
Tyrosine M0,53 g
Valine M0,59 g
Arginine M0,98 g
Histidina M0,37 g
Alanine M0,92 g
Ácido aspartico M1,3 g
Ácido glutamico M2,2 g
Glycine M0,9 g
Proline M1 g
Serine M0,72 g
Hidroxiprolina M0,09 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,002 g
DHA (omega-3, 22:6 n-3) M0,006 g
ALA (omega-3, 18:3 n-3) M0,093 g
Ácido linoléico (omega-6, 18:2) ?1,8 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0,024 g
SFA 14:0 M0,06 g
SFA 16:0 M1,2 g
SFA 18:0 M0,58 g
SFA 20:0 M0,011 g
MUFA 18:1 ?1,9 g
PUFA 18:3 ?0,097 g
PUFA 20:4 M0,21 g
SFA 22:0 M0,012 g
MUFA 14:1 M0,007 g
MUFA 16:1 ?0,14 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,029 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,008 g
SFA 15:0 M0,01 g
SFA 17:0 M0,018 g
SFA 24:0 M0,007 g
TFA 16:1 t M0,005 g
TFA 18:1 t M0,056 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,023 g
PUFA 18:2 CLA M0,007 g
MUFA 24:1 c M0,004 g
PUFA 20:2 n-6 c,c M0,015 g
MUFA 16:1 c M0,14 g
MUFA 18:1 c M1,8 g
PUFA 18:2 n-6 c,c M1,8 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c M0,004 g
MUFA 17:1 M0,008 g
PUFA 20:3 ?0,01 g
Ácidos grasos, trans-monoenoico total C0,061 g
Ácidos grasos, trans-polienoico total C0,023 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,009 g
PUFA 22:4 M0,016 g
Carotenoids (15)
Betacaroteno M23 µg
Lycopene M21 µg
Lutein + zeaxantina Z0 µg
Retinol M80 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M17 IU
Vitamina D3 (cholecalciferol) M0,4 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M0,27 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (9)
Agua M74,5 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,99 g
Theobromine Z0 mg
Energy C586 kJ
Vitamina A, UI ?305 IU
Ácido fólico Z0 µg
Betaine M3,3 mg

Other forms of Turquía

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turquía, ala, fumado, cocinado, con piel, hueso removido Cooked 221 27,4 g 0 g 12,4 g
Turquía, palillo, fumado, cocinado, con piel, hueso removido Cooked 200 27,9 g 0 g 9,8 g
Turquía, carne ligera o oscura, fumado, cocinado, piel y hueso removidos Cooked 162 29,3 g 0 g 5 g
Turquía, carne ligera o oscura, fumado, cocinado, con piel, hueso removido Cooked 208 28,1 g 0 g 9,7 g
Turquía, todo el mundo, carne y piel, crudo Raw 144 21,6 g 0,14 g 5,6 g
Turquía, todo el mundo, piel (luz y oscuridad), asado Cooked 459 23,9 g 0,57 g 39,3 g
Turquía, todo el mundo, giblets, crudo Raw 124 18,2 g 0,07 g 5,1 g
Turquía, todo el mundo, giblets, cocinado, simmered Cooked 173 26,4 g 0 g 6,6 g
Turquía, gizzard, todas las clases, crudo Raw 111 18,8 g 0 g 3,4 g
Turquía, todo el mundo, cuello, carne sólo, crudo Raw 125 16,5 g 0 g 6 g
Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked 162 22,5 g 0 g 7,4 g
Turquía, todo el mundo, carne ligera, carne y piel, crudo Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Squab, (pigeon), carne sólo, crudo Raw 142 17,5 g 0 g 7,5 g
Pollo, tierra, crudo Raw 143 17,4 g 0,04 g 8,1 g
Pollo, tierra, con aditivos, crudo Raw 138 17,9 g 0 g 7,2 g
Pollo, carne oscura, palillo, carne y piel, con solución agregada, crudo Raw 146 18 g 0 g 8,2 g
Pollo, broilers o fryers, cuello, carne sólo, crudo Raw 154 17,6 g 0 g 8,8 g
Pollo, muslo, sin hueso, flacas, crudo Raw 149 18,6 g 0 g 7,9 g
Duck, domesticados, carne sólo, crudo Raw 135 18,3 g 0,94 g 6 g
Pollo, corazón, todas las clases, crudo Raw 153 15,6 g 0,71 g 9,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw turquía?

100 g of raw turquía has 140 kcal. 1 pieza (24 g): about 34 kcal. 4 oz (113 g): about 158 kcal.

Is raw turquía high in protein?

Raw turquía contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 4 g in 1 pieza (24 g). About 49% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw turquía?

Raw turquía has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw turquía?

Raw turquía contains 7,4 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).

What vitamins and minerals does raw turquía contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (554% DV), Riboflavin (B2) (87% DV), selenio (64% DV), Ácido pantoténico (B5) (62% DV) and copper (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw turquía?

100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.

Does turquía have the same nutrition raw and cooked?

No. Per 100 g, turquía, todas las clases, corazón, crudo has 140 kcal, while turquía, ala, fumado, cocinado, con piel, hueso removido has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171484. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.