Pollo, corazón, todas las clases, crudo: Nutrition Facts

Generic food Raw Poultry

Pollo, corazón, todas las clases, crudo contains 153 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook pollo (1,8 g) provides about 3 kcal.

Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 304% of the Daily Value for Vitamina B12, 60% of the Daily Value for zinc and 56% of the Daily Value for Riboflavin (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

153kcal per 100 g
15,6 gprotein
0,71 gcarbohydrates
9,3 gfat
3kcal in 1 unidad, yield from 1 lb ready-to-cook pollo (1,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 153 kcal
Total fat ? 9,3 g 12%
Saturated fat ? 2,7 g 13%
Cholesterol ? 136 mg 45%
Sodium ? 74 mg 3%
Total carbohydrates C 0,71 g 0,3%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 15,6 g 31%
Vitamina A ? 9 µg1%
Vitamina C ? 3,2 mg4%
Thiamin (B1) ? 0,15 mg13%
Riboflavin (B2) ? 0,73 mg56%
Niacin (B3) ? 4,9 mg31%
Ácido pantoténico (B5) ? 2,6 mg51%
Vitamina B6 ? 0,36 mg21%
Folate (B9) C 72 µg18%
Vitamina B12 ? 7,3 µg304%
Calcio ? 12 mg0,9%
Iron ? 6 mg33%
Magnesio ? 15 mg4%
Fósforo ? 177 mg14%
Potasio ? 176 mg4%
Zinc ? 6,6 mg60%
Copper ? 0,35 mg38%
Manganese ? 0,089 mg4%
Selenio I 4,3 µg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 2%Fat: 56%153kcal / 100 g
  • Protein 42%
  • Carbohydrates 2%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12304%Zinc60%Riboflavin (B2)56%Ácido pantoténico (B5)51%Copper38%Iron33%Niacin (B3)31%Vitamina B621%Folate (B9)18%Fósforo14%

Nutritional insights

  • Protein15,6 gin the lowest quarter of productos de aves (median 23,3 g)
  • Fat9,3 gabove the median for productos de aves (median 8,1 g)
  • Saturated fat2,7 gabove the median for productos de aves (median 2,2 g)
  • Sodium74 mgbelow the median for productos de aves (median 88 mg)
  • Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
  • Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2,4 g
Grasa poliinsaturada ?2,7 g
Amino acids (18)
Tryptophan ?0,2 g
Threonine ?0,7 g
Isoleucine ?0,83 g
Leucine ?1,4 g
Lysine ?1,3 g
Metionina ?0,38 g
Cistino ?0,21 g
Phenylalanine ?0,7 g
Tyrosine ?0,56 g
Valine ?0,88 g
Arginine ?1 g
Histidina ?0,41 g
Alanine ?0,98 g
Ácido aspartico ?1,5 g
Ácido glutamico ?2,3 g
Glycine ?0,86 g
Proline ?0,79 g
Serine ?0,63 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?1,9 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,06 g
SFA 16:0 ?1,5 g
SFA 18:0 ?0,78 g
MUFA 18:1 ?2 g
PUFA 18:3 ?0,07 g
PUFA 20:4 ?0,72 g
MUFA 16:1 ?0,39 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?9 µg
Other components (6)
Agua ?73,6 g
Ash ?0,85 g
Energy ?640 kJ
Vitamina A, UI ?30 IU
Ácido fólico Z0 µg
Folato, comida ?72 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, todas las clases, corazón, crudo Raw 140 16,7 g 0,4 g 7,4 g
Squab, (pigeon), carne sólo, crudo Raw 142 17,5 g 0 g 7,5 g
Turquía, carne oscura de todo, carne y piel, con solución agregada, crudo Raw 169 17,8 g 0,15 g 10,8 g
Turquía, tierra, 93% de préstamos, 7% de grasa, crudo Raw 150 18,7 g 0 g 8,3 g
Turquía, todo el mundo, carne y piel, con solución agregada, crudo Raw 159 19 g 0,15 g 9,1 g
Turquía, tierra, 85% de crédito, 15% de grasa, crudo Raw 180 16,9 g 0 g 12,5 g
Turquía, todo el mundo, cuello, carne sólo, crudo Raw 125 16,5 g 0 g 6 g
Turquía, piezas de venta, muslo, carne y piel, crudo Raw 161 19,5 g 0 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pollo?

100 g of raw pollo has 153 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (1,8 g): about 3 kcal. 1 corazón (6,1 g): about 9 kcal.

Is raw pollo high in protein?

Raw pollo contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 0,28 g in 1 unidad, yield from 1 lb ready-to-cook pollo (1,8 g). About 42% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw pollo?

Raw pollo has 0,71 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw pollo?

Raw pollo contains 9,3 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).

What vitamins and minerals does raw pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (304% DV), zinc (60% DV), Riboflavin (B2) (56% DV), Ácido pantoténico (B5) (51% DV) and copper (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pollo?

100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.

Does pollo have the same nutrition raw and cooked?

No. Per 100 g, pollo, corazón, todas las clases, crudo has 153 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171458. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.