Pollo, asado, carne sólo, cocinado, asado: Nutrition Facts

Generic food Cooked Poultry

Pollo, asado, carne sólo, cocinado, asado contains 167 kcal per 100 g. A typical serving of 1 taza, picada o picada (140 g) provides about 234 kcal.

Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).

100 g provides 49% of the Daily Value for Niacin (B3), 45% of the Daily Value for selenio and 24% of the Daily Value for Vitamina B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

167kcal per 100 g
25 gprotein
0 gcarbohydrates
6,6 gfat
234kcal in 1 taza, picada o picada (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 167 kcal
Total fat ? 6,6 g 9%
Saturated fat ? 1,8 g 9%
Cholesterol ? 75 mg 25%
Sodium ? 75 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 25 g 50%
Vitamina A ? 12 µg1%
Vitamina C Z 0 mg0%
Thiamin (B1) ? 0,062 mg5%
Riboflavin (B2) ? 0,15 mg11%
Niacin (B3) ? 7,9 mg49%
Ácido pantoténico (B5) ? 0,97 mg19%
Vitamina B6 ? 0,41 mg24%
Folate (B9) C 5 µg1%
Vitamina B12 ? 0,29 µg12%
Calcio ? 12 mg0,9%
Iron ? 1,2 mg7%
Magnesio ? 21 mg5%
Fósforo ? 192 mg15%
Potasio ? 229 mg5%
Zinc ? 1,5 mg14%
Copper ? 0,057 mg6%
Manganese ? 0,017 mg0,7%
Selenio C 24,6 µg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Fat: 37%167kcal / 100 g
  • Protein 63%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)49%Selenio45%Vitamina B624%Ácido pantoténico (B5)19%Fósforo15%Zinc14%Vitamina B1212%Riboflavin (B2)11%Iron7%Copper6%

Nutritional insights

  • Protein25 gabove the median for productos de aves (median 23,3 g)
  • Fat6,6 gbelow the median for productos de aves (median 8,1 g)
  • Saturated fat1,8 gbelow the median for productos de aves (median 2,2 g)
  • Sodium75 mgbelow the median for productos de aves (median 88 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
  • Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2,5 g
Grasa poliinsaturada ?1,5 g
Amino acids (18)
Tryptophan ?0,29 g
Threonine ?1,1 g
Isoleucine ?1,3 g
Leucine ?1,9 g
Lysine ?2,1 g
Metionina ?0,69 g
Cistino ?0,32 g
Phenylalanine ?0,99 g
Tyrosine ?0,84 g
Valine ?1,2 g
Arginine ?1,5 g
Histidina ?0,78 g
Alanine ?1,4 g
Ácido aspartico ?2,2 g
Ácido glutamico ?3,7 g
Glycine ?1,2 g
Proline ?1 g
Serine ?0,86 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0,01 g
DHA (omega-3, 22:6 n-3) ?0,03 g
Ácido linoléico (omega-6, 18:2) ?1,2 g
SFA 10:0 ?0 g
SFA 12:0 ?0,01 g
SFA 14:0 ?0,05 g
SFA 16:0 ?1,3 g
SFA 18:0 ?0,42 g
MUFA 18:1 ?2,1 g
PUFA 18:3 ?0,06 g
PUFA 20:4 ?0,1 g
MUFA 16:1 ?0,34 g
MUFA 20:1 ?0,04 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,02 g
Carotenoids (1)
Retinol ?12 µg
Other components (6)
Agua ?67,4 g
Ash ?0,95 g
Energy ?699 kJ
Vitamina A, UI ?41 IU
Ácido fólico Z0 µg
Folato, comida ?5 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, piezas de venta, muslo, carne sólo, cocinado, asado Cooked 159 25,1 g 0,46 g 6,3 g
Turquía, todas las clases, corazón, cocinado, simmered Cooked 174 24,9 g 0 g 7,5 g
Ostrich, tierra, cocinado, pan-broiled Cooked 175 26,2 g 0 g 7,1 g
Turquía, palillo, de pájaro entero, carne sólo, con solución agregada, asado Cooked 158 26,1 g 0 g 6 g
Turquía, muslo, de pájaro entero, carne sólo, con solución agregada, asado Cooked 158 26,1 g 0 g 6 g
Turquía, carne oscura, carne sólo, con solución agregada, cocinado, asado Cooked 158 26,1 g 0 g 6 g
Turquía, todo el mundo, giblets, cocinado, simmered Cooked 173 26,4 g 0 g 6,6 g
Turquía, todo el mundo, carne y piel, con solución agregada, asado Cooked 176 26,1 g 0 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pollo?

100 g of cooked pollo has 167 kcal. 1 taza, picada o picada (140 g): about 234 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (171 g): about 286 kcal.

Is cooked pollo high in protein?

Cooked pollo contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 35 g in 1 taza, picada o picada (140 g). About 63% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).

How many carbs are in cooked pollo?

Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked pollo?

Cooked pollo contains 6,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).

What vitamins and minerals does cooked pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), selenio (45% DV), Vitamina B6 (24% DV), Ácido pantoténico (B5) (19% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pollo?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Does pollo have the same nutrition cooked and frozen?

No. Per 100 g, pollo, asado, carne sólo, cocinado, asado has 167 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172395. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.