Calories in Sporblanding, NFS
Generic food Nødder og frø
Sporblanding, NFS contains 454 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 636 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 70 % of the Daily Value for kobber, 65 % of the Daily Value for selen and 38 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 454 kcal | |
| Total fat C | 26,8 g | 34 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 134 mg | 6 % |
| Total carbohydrates C | 51,1 g | 19 % |
| Dietary fiber C | 6,4 g | 23 % |
| Total sugars C | 36,5 g | |
| Protein C | 10,9 g | 22 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 5,6 mg | 38 % |
| Vitamin K C | 7,4 µg | 6 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 4,1 mg | 26 % |
| Vitamin B6 C | 0,26 mg | 16 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 32,7 mg | 6 % |
| Calcium C | 61 mg | 5 % |
| Jern C | 2,1 mg | 12 % |
| Magnesium C | 112 mg | 27 % |
| Phosphor C | 298 mg | 24 % |
| Kalium C | 522 mg | 11 % |
| Zink C | 2 mg | 18 % |
| Kobber C | 0,63 mg | 70 % |
| Selen C | 36 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of nødder og frø (median 19,3 g)
- Fiber6,4 gbelow the median for nødder og frø (median 7,4 g)
- Sugars36,5 gin the top quarter of nødder og frø (median 4,7 g)
- Fat26,8 gin the lowest quarter of nødder og frø (median 49,8 g)
- Saturated fat3,7 gin the lowest quarter of nødder og frø (median 6,8 g)
- Sodium134 mgbelow the median for nødder og frø (median 157 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 12,5 g |
|---|---|
| Polyumættet fedt C | 8,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 8,1 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,011 g |
| SFA 12: 0 C | 0,047 g |
| SFA 14: 0 C | 0,033 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 0,91 g |
| MUFA 18: 1 C | 12,3 g |
| PUFA 18: 3 C | 0,26 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,064 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,16 g |
| MUFA 22: 1 C | 0,012 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 54 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 8,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 51 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix med nødder og frugt | 454 | 10,9 g | 51,1 g | 26,8 g |
| Nødder, mandelpasta | 458 | 9 g | 47,8 g | 27,7 g |
| Mandelpasta | 458 | 9 g | 47,8 g | 27,7 g |
| Trail mix med chokolade | 503 | 11,6 g | 48,3 g | 32,3 g |
| Jordnøddesmør og gelé | 432 | 11,2 g | 46,1 g | 25,7 g |
| Kokosnødder, emballeret | 456 | 3,1 g | 51,8 g | 28 g |
| Jordnøddesmør og chokoladesmørelse | 498 | 11,7 g | 42,8 g | 34,5 g |
| Nødder, valnødder, glaseret | 500 | 8,3 g | 47,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sporblanding?
100 g of sporblanding has 454 kcal. 1 kop (140 g): about 636 kcal. 1 pakke (50 g): about 227 kcal.
Is sporblanding high in protein?
Sporblanding contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,3 g in 1 kop (140 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19,3 g).
How many carbs are in sporblanding?
Sporblanding has 51,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 36,5 g of sugars.
How much fat is in sporblanding?
Sporblanding contains 26,8 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does sporblanding contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (70 % DV), selen (65 % DV), Vitamin E (38 % DV), magnesium (27 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sporblanding?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707574. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.